Mussels in Thai broth

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• *katie*

  12 February 2012

  *katie* rated and commented on this recipe

  

  Healthy, easy and very tasty. We left out the sugar. Be warned though it is very hot, not one for those shy of chillies! Fantastic 'diet' food.

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http://www.bbcgoodfood.com/recipes/1854641/

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Ingredients

• 2 stalks lemongrass , pounded
• 5 slices galangal or ginger
• 2 small tomatoes , chopped
• 2kg mussels , cleaned
• 5 small dried red chillies , roasted and broken
• 2-3 small green chillies
• 1 tbsp fish sauce
• 1 tsp palm sugar
• 3 tbsp tamarind paste
• lime wedges, to serve
• a handful coriander , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 15 mins

Ingredients

• 2 stalks lemongrass , pounded
• 5 slices galangal or ginger
• 2 small tomatoes , chopped
• 2kg mussels , cleaned
• 5 small dried red chillies , roasted and broken
• 2-3 small green chillies
• 1 tbsp fish sauce
• 1 tsp palm sugar
• 3 tbsp tamarind paste
• lime wedges, to serve
• a handful coriander , to serve

PER SERVING

166 kcalories, protein 20.7g, carbohydrate 13.5g, fat 3.1 g, saturated fat 0.7g, fibre 0.5g, salt 2 g

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