Mexican beef chilli
A delicious one-pot of spicy braised beef is a great, stress-free way to fill up a hungry crowd
Difficulty and servings
Serves 15
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 2 hrs 15 mins
- Heat a small drizzle of the oil in an extra-large flameproof dish. Brown the meat in batches, adding a drop more oil, remove from the dish and set aside. Add 1 tbsp oil to the dish, then the onions, and cook for 7-10 mins or until caramelised.
- Stir the chipotle paste, garlic, ginger, cumin, cinnamon and flour in with the onions and cook for a couple of mins. Gradually add the stock, stirring all the time, so it's fully mixed in with the other ingredients. Add the tomatoes and oregano, season and simmer for 10 mins.
- Now tip in the beef, cover and simmer very gently for about 1 hr 45 mins until tender, removing the lid and adding the beans for the final 15 mins. If the sauce is thin, let it boil down for a further 5-10 mins with the lid off. Before serving, adjust the seasoning. Serve with the garlic bread and salsa.
PER SERVING
551 kcalories, protein 69.0g, carbohydrate 19.0g, fat 22.0 g, saturated fat 8.0g, fibre 7.0g, sugar 6.0g, salt 1.7 g
Recipe from Good Food magazine, January 2012.
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http://www.bbcgoodfood.com/recipes/1853639/
Difficulty and servings
Serves 15
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 2 hrs 15 mins
Ingredients
- up to 6 tbsp sunflower oil
- 4kg stewing beef
- 4 white onions , sliced
- 4 tbsp chipotle paste
- 8 garlic cloves , crushed
- 50g ginger , grated
- 1 tbsp ground cumin
- 2 tsp ground cinnamon
- 1 tbsp plain flour
- 2l beef stock
- 3 x 400g cans chopped tomatoes
- 1 tbsp dried oregano
- 5 x 400g cans pinto or kidney beans , drained
PER SERVING
551 kcalories, protein 69.0g, carbohydrate 19.0g, fat 22.0 g, saturated fat 8.0g, fibre 7.0g, sugar 6.0g, salt 1.7 g
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