Barney's Monday night rice

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• SarahHarding

  24 November 2007

  SarahHarding rated and commented on this recipe

  

  A great standby when you are short of time and the flavours can be adjusted to what you have/like

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• Poppy Lu

  10 January 2008

  Poppy Lu rated and commented on this recipe

  

  I have used this recipe many times now...it is a great standby for a quick meal and tastes really good

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• sarlax

  30 January 2008

  sarlax rated and commented on this recipe

  

  I wasn't expecting this to be very nice but I was very pleasantly surprised. It's delicious!

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• sarlax

  30 January 2008

  sarlax commented on this recipe

  I wasn't expecting this to be very nice but I was very pleasantly surprised. It's delicious!

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• sarlax

  30 January 2008

  sarlax commented on this recipe

  I wasn't expecting this to be very nice but I was very pleasantly surprised. It's delicious!

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• Stephs

  17 February 2008

  Stephs rated this recipe

  

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• Polly

  07 April 2008

  Polly commented on this recipe

  Just cooked it, just eaten it, just fantastic

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• pauline

  30 April 2008

  pauline rated and commented on this recipe

  

  great easy recipe. i added korma curry paste instead and sweetcorn ..came out great

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• VaderW

  11 May 2008

  VaderW rated and commented on this recipe

  

  Very tasty, maybe add a bit of citrus juice - orange maybe? I've added this to my weekly 'fallback' meals.

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• clairejprice

  28 May 2008

  clairejprice commented on this recipe

  Yummy, we all loved this one!!

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• nickysrecipe

  23 October 2008

  nickysrecipe commented on this recipe

  We love this recipe, I've made this whilst away in our touring caravan even with limited cooking facilities, it's always delicious!

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• mother*ship

  13 February 2009

  mother*ship rated and commented on this recipe

  

  Tasty way to use up leftovers, even the kids enjoyed it.

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• felicity

  19 March 2009

  felicity commented on this recipe

  ABSOLUTELY LOVELY! I USED SPINACH, PEPPERS, MUSHROOMS SPRING ONIONS AND CORRIANDER. ALSO USED BALTI CURRY PASTE INSTEAD OF CURRY POWDER. DE-LISH!

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• Joan Killeen

  01 April 2009

  Joan Killeen commented on this recipe

  I was a little sceptical about this. Ketchup with rice? But it works. And what a great way to use up cold roast meat (I had beef)

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• Sally Andrews

  06 April 2009

  Sally Andrews rated and commented on this recipe

  

  very nice although need a bit of extra oomph, may add more curry powder (or use paste) and tom ketchup next time

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• Amybelle

  05 May 2009

  Amybelle rated and commented on this recipe

  

  Nice but I found the omelette was too watery, would make it with milk and 2 eggs next time. Also, I'm veggie so my husband and son had it with the chicken and I had it with some grated cheese on top. Also one of the quickest meals we've had!

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• Deborah38

  08 May 2009

  Deborah38 commented on this recipe

  I made this recipe on Monday night as mentioned, was a great way to use up the sunday roast chicken I had left. I did however think that the amount of curry powder was to much so I just used half the amount, plus as another said the water made the egg to thin for a omlette. Overall will cook again, I can always find a satisfying recipe on this site.

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• Hermione

  05 June 2009

  Hermione rated and commented on this recipe

  

  Quick easy and delicious! Great leftover meat recipe!

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• Alex

  08 June 2009

  Alex rated and commented on this recipe

  

  Great and very tasty mid-week meal! I won't bother with the egg next time though

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• Paul

  08 June 2009

  Paul rated and commented on this recipe

  

  A really quick and tasty meal. We've enjoyed it a few times. We sometimes purchase a shop bought pre-cooked chicken breast and use that instead of using leftovers.

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Ingredients

• 2 tbsp vegetable oil
• 1 egg , beaten with about 2 tbsp water
• 1 onion , chopped
• 2 garlic cloves , crushed
• 1 heaped tbsp curry powder
• 2 tbsp tomato ketchup
• a large handful of frozen peas (about 85g/3oz)
• 250g leftover cold cooked rice (any type) or a 250g pouch of ready cooked rice
• 175g cooked chicken or pork , shredded into strips
• a good splash of soy sauce

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Difficulty and servings

Serves 2 - 3

Preparation and cooking times

Cook 25 - 35 mins

Super healthy

Ingredients

• 2 tbsp vegetable oil
• 1 egg , beaten with about 2 tbsp water
• 1 onion , chopped
• 2 garlic cloves , crushed
• 1 heaped tbsp curry powder
• 2 tbsp tomato ketchup
• a large handful of frozen peas (about 85g/3oz)
• 250g leftover cold cooked rice (any type) or a 250g pouch of ready cooked rice
• 175g cooked chicken or pork , shredded into strips
• a good splash of soy sauce

Per serving

349 kcalories, protein 25g, carbohydrate 35g, fat 13 g, saturated fat 2g, fibre 4g, sugar 2g, salt 0.84 g

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