Haddock in tomato basil sauce

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• Brigita

  14 March 2009

  Brigita commented on this recipe

  Loved it! Simple, light and delicious!

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• Brigita

  14 March 2009

  Brigita rated this recipe

  

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• Jessica

  01 May 2009

  Jessica rated and commented on this recipe

  

  I really liked this recipe, i did it with prawns last night and will do it with haddock tonight as i bought some in this morning! would recommend, quick, easy, delicious! :)

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• Jessica

  01 May 2009

  Jessica commented on this recipe

  I really liked this recipe, i did it with prawns last night and will do it with haddock tonight as i bought some in this morning! would recommend, quick, easy, delicious! :)

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• Joan

  20 June 2009

  Joan rated and commented on this recipe

  

  I have made this recipe a number of times. Easy to make. It even converted someone who claimed to "hate" eggplant (aubergine).

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• Nicefrock4eyes

  23 August 2009

  Nicefrock4eyes rated and commented on this recipe

  

  Dead easy to make and tasted amazing - served with crusty white bread = yum. Boyf loved it.

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• Andrew Clark

  20 October 2009

  Andrew Clark commented on this recipe

  Made this last night for the first time, I'm a student but fancied making something a bit more interesting than usual! Didn't have any aubergine, and swapped tinned tomatoes for fresh cherry tomatoes, and it turned out quite sweet and delicious!

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• callingpiper

  01 November 2009

  callingpiper rated and commented on this recipe

  

  love this sauce

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• joskelly

  01 April 2010

  joskelly rated and commented on this recipe

  

  We didn't have aubergines but used leeks - absolutely lovely I will try with Aubergine next time

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• lambs_tail

  21 May 2010

  lambs_tail rated and commented on this recipe

  

  This was light and flavourful. I served it with chunky farmhouse loaf. This was the first time I had cooked aubergine and it turned out great.

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• Michael Banks

  27 June 2010

  Michael Banks rated and commented on this recipe

  

  Have made it a few times and now add a few drops of Worcester sauce and a little stock for a slightly richer flavour.

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• CocoVanilla

  19 October 2010

  CocoVanilla rated and commented on this recipe

  

  Too much salt and way too long cooking-time, there are other similar recipes done in half the time. Tasted okay, except from the 1/2 teaspoon salt!

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• Soumya R Nair

  30 January 2011

  Soumya R Nair commented on this recipe

  tried this recipe today....was really yummy....had it along with couscous which my husband prepared...would recommend it to fish lovers...interesting fact was that, my hubby who is not a typical fish person, also liked it!!

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• Soumya R Nair

  30 January 2011

  Soumya R Nair rated and commented on this recipe

  

  tried this recipe today....was really yummy....had it along with couscous which my husband prepared...would recommend it to fish lovers...interesting fact was that, my hubby who is not a typical fish person, also liked it!!

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• Leanne

  10 June 2011

  Leanne rated and commented on this recipe

  

  This was delicious! I only used a pinch of salt though as I didn't think it needed the stated amount. Will definitely make this again!

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• Ann-Marie H.

  11 June 2011

  Ann-Marie H. rated and commented on this recipe

  

  Absolutely delicious. Even my daughter who is not a fish lover gave it 10/10. I served it with crushed garlic potatoes. Mmm.

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• Petit_Josephine

  05 September 2011

  Petit_Josephine rated and commented on this recipe

  

  Deeeelicious! Served with vegetables, will definitely make again.

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• jpointon

  13 September 2011

  jpointon rated and commented on this recipe

  

  Made it with some courgettes instead of aubergine and added a small portion of tuna I had left over.

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• rubyroo33

  09 October 2011

  rubyroo33 commented on this recipe

  Delicious. Add some spinach for extra taste

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• Maisie

  19 January 2012

  Maisie rated and commented on this recipe

  

  So quick, healthy and tasty. I had it as a main meal so added a tin of borlotti beans to bulk it for my husband. Really enjoyed and will definitely do it again.

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http://www.bbcgoodfood.com/recipes/1846/

http://www.bbcgoodfood.com/recipes/1846/

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Ingredients

• 1 tbsp olive oil
• 1 onion , thinly sliced
• 1 small aubergine , about 250g/9oz, roughly chopped
• ½ tsp ground paprika
• 2 garlic cloves , crushed
• 400g can chopped tomatoes
• 1 tsp dark or light muscovado sugar
• 8 large basil leaves , plus a few extra for sprinkling
• 4 4x175g/6oz firm skinless white fish fillets, such as haddock

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Difficulty and servings

Serves 4

Preparation and cooking times

Cook 50 mins

Low-fat

Ingredients

• 1 tbsp olive oil
• 1 onion , thinly sliced
• 1 small aubergine , about 250g/9oz, roughly chopped
• ½ tsp ground paprika
• 2 garlic cloves , crushed
• 400g can chopped tomatoes
• 1 tsp dark or light muscovado sugar
• 8 large basil leaves , plus a few extra for sprinkling
• 4 4x175g/6oz firm skinless white fish fillets, such as haddock

Per serving

212 kcalories, protein 36g, carbohydrate 8g, fat 4 g, saturated fat 1g, fibre 3g, sugar 1g, salt 0.5 g

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