Cod & tomato tray bake

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• Belgacook

  2012-01-04 07:55:32.259238

  Belgacook rated and commented on this recipe

  

  Delicious, quick meal. Added a courgette for extra veg and left out the beans (method doesn't tell you when to add them!) sure this will become a favourite as both my husband and 3 year old liked it.

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• SB

  2012-01-05 21:18:08.133423

  SB rated and commented on this recipe

  

  Lovely, tasty, easy recipe. Ideal for a work night. I used a passata with garlic for a bit of extra flavour. Might try adding garlic cloves with the peppers and tomatoes next time.

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• Frantic Flapjack

  2012-02-09 08:16:39.435257

  Frantic Flapjack rated and commented on this recipe

  

  This was lovely. Really easy to make and looked and tasted great. Served with crusty bread.

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• Sparrowhawk

  2012-05-22 18:19:18.27055

  Sparrowhawk rated and commented on this recipe

  

  So simple - so DELICIOUS, Can never have too many fish recipes!

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• lucid

  2013-03-29 22:37:38.71073

  lucid rated and commented on this recipe

  

  quick, simple, and so delicious! Made it with unsmoked haddock and added capers, a little hot paprika (pimentón), thyme and a bit of rosemary as well as the basil. Might add some chili next time for an extra kick, will def be making again.

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Ingredients

• 2 red peppers , deseeded and chopped
• 2 red onions , cut into wedges
• 250g cherry tomatoes
• handful black olives
• ½ x 680g jar passata
• 400g can butter bean , drained
• 4 skinless cod fillets (about 600g/1lb 5oz)
• small bunch basil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 30 mins

Ingredients

• 2 red peppers , deseeded and chopped
• 2 red onions , cut into wedges
• 250g cherry tomatoes
• handful black olives
• ½ x 680g jar passata
• 400g can butter bean , drained
• 4 skinless cod fillets (about 600g/1lb 5oz)
• small bunch basil

PER SERVING

284 kcalories, protein 37g, carbohydrate 27g, fat 3 g, saturated fat 1g, fibre 8g, sugar 14g, salt 2.3 g

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