Chargrilled veg houmous with dippers

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• Ronimitchell

  03 January 2012

  Ronimitchell commented on this recipe

  I changed this by using freshly roasted pepper instead of frozen vegetables and added roasted cumin and a handful of fresh coriander to this and it was yum.

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• Vicky

  15 March 2012

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Ingredients

• 350g frozen chargrilled vegetables , defrosted
• 400g can chickpeas , drained
• 1 garlic clove , chopped
• juice ½ lemon
• 1 tsp olive oil
• 2 wholemeal pitta breads , toasted and sliced
• 100g radishes , scrubbed
• 2 carrots , cut into batons
• 3 celery sticks, cut into batons

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Vegetarian, Vegan

Ingredients

• 350g frozen chargrilled vegetables , defrosted
• 400g can chickpeas , drained
• 1 garlic clove , chopped
• juice ½ lemon
• 1 tsp olive oil
• 2 wholemeal pitta breads , toasted and sliced
• 100g radishes , scrubbed
• 2 carrots , cut into batons
• 3 celery sticks, cut into batons

PER SERVING

266 kcalories, protein 12g, carbohydrate 40.3g, fat 5.9 g, saturated fat 0.8g, fibre 9.1g, sugar 8.6g, salt 0.4 g

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