Chicken & vegetable curry

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• whitechoco84

  03 January 2012

  whitechoco84 commented on this recipe

  I put this in my binder last week, can't wait to try it!

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• kirby

  04 January 2012

  kirby commented on this recipe

  has anyone tried this?

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• whitechoco84

  04 January 2012

  whitechoco84 rated and commented on this recipe

  

  Yes, really good and perfect portion size - I served it with some naan bread and onion bhajis, and substituted the peas for chopped runner beans. I blended the sauce as I'm lazy and didn't chop the onions well, also I recommend Rachel's Organic Coconut Greek Yoghurt... yummy!

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• kirby

  04 January 2012

  kirby rated this recipe

  

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• nasusg

  08 January 2012

  nasusg commented on this recipe

  i tried this yesterday and it was realy good.what i did was that i used plain yogurt and added coconut cream,as i could not find any coconut yogurt.i will be making it again useing tye coconut yogurt to see the difference.

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• StormyRaincloud

  10 January 2012

  StormyRaincloud rated and commented on this recipe

  

  Making this tonight, looks and tastes very nice so far. I used natural low fat yogurt with a little coconut cream, not only to reduce the fat, but also because the only coconut yogurt I can find only has 5% coconut in it, and lots of crubbish! My way is much more natural.

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• breve

  11 January 2012

  breve rated and commented on this recipe

  

  Couldnt find tandoori spice so substituted with Tikka spice mix. Great taste for little effort. Will get around to trying tandoori mix when I find it. Thoroughly enjoyable!

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• Karen Wilson

  10 February 2012

  Karen Wilson rated and commented on this recipe

  

  I made this tonight and it was really good. My husband said, and I quote 'don't take this the wrong way... but it tastes like it is actually from a take away'. Which is pretty good feedback as who doesn't like take away food! Will def make again. Did exactly as the recipe said.

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• Frantic Flapjack

  13 February 2012

  Frantic Flapjack rated and commented on this recipe

  

  My husband really enjoyed this. I didn't grill the chicken though. I added it to the mixture at the same time as the passata, along with the marinade and simmered for about 15 minutes until the chicken was cooked through.

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• mlb

  01 March 2012

  mlb rated and commented on this recipe

  

  Lovely dish will be making again, Really simple. I used brown rice and peas!!

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• erica cremona

  19 March 2012

  erica cremona commented on this recipe

  I Cooked this on saturday it was really easy to make and one of the best dishes ive ever cooked it was just amazing the flavours were just wonderful. I would 100% recommend and I will be cooking this again!

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• erica cremona

  19 March 2012

  erica cremona rated this recipe

  

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• JLC1971

  19 March 2012

  JLC1971 commented on this recipe

  Can this dish be frozen?

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• katcurnock

  18 June 2012

  katcurnock rated and commented on this recipe

  

  was skeptical as i found the instructions hard to follow, but the flavour was amazing. I boiled the sauce a little longer to allow it to thicken.

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• Louise

  25 June 2012

  Louise rated and commented on this recipe

  

  Made this last week and it really is very tasty, I just added a bit of sugar so it was more palatable for the kids, clean plates all round!

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• clarity

  29 June 2012

  clarity rated and commented on this recipe

  

  This was simple to prepare and cook yet tastes so good. I skewered the chicken to make it easier to grill.

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• purplesars11

  19 July 2012

  purplesars11 commented on this recipe

  Oooh... Added to binder! Looks like my kind of food!

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• TracyH

  01 March 2013

  TracyH rated and commented on this recipe

  

  Tried this dish last night and was very impressed. I doubled most of the ingredients as i knew that with only 2 chicken breasts it would not be enough for our family. I marinated the chicken chunks overnight and used the tip that someone else mentioned to put the chunks on skewers to then grill- so much easier. All went to plan, it was straightforward to do and i would certainly have this dinner again.

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• fhb90

  29 April 2013

  fhb90 rated and commented on this recipe

  

  Made this tonight, it was very tasty. I marinated the chicken chunks for about 3 hours, I would say don't do it for much less than that as I don't think there would be much flavour. I cut the pepper chunks too big and would probably consider blending the sauce next time to make it more of a sauce and less of a vegetable curry! The chicken is delicious without the sauce though. I also copied the trick of threading the chunks on to skewers first and grilling, definitely worth doing as it blackens really nicely with a lovely flavour.

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http://www.bbcgoodfood.com/recipes/1841656/

Your binder

Ingredients

• 100g coconut yogurt
• 2 heaped tbsp tandoori spice mix
• 2 skinless chicken breasts , cut into chunks
• 1 large onion , chopped
• 1 red pepper , cut into chunks
• 250ml passata
• 250g pouch cooked basmati rice
• 100g frozen peas
• small bunch coriander , roughly chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 15 mins

Cook 30 mins

Ingredients

• 100g coconut yogurt
• 2 heaped tbsp tandoori spice mix
• 2 skinless chicken breasts , cut into chunks
• 1 large onion , chopped
• 1 red pepper , cut into chunks
• 250ml passata
• 250g pouch cooked basmati rice
• 100g frozen peas
• small bunch coriander , roughly chopped

PER SERVING

618 kcalories, protein 49g, carbohydrate 66g, fat 18 g, saturated fat 7g, fibre 8g, sugar 20g, salt 0.9 g

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