Teriyaki prawns & broccoli noodles
This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Gluten-free, Low-fat
- In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.
PER SERVING
586 kcalories, protein 31g, carbohydrate 103g, fat 3 g, saturated fat 0g, fibre 4g, sugar 27g, salt 8 g
Recipe from Good Food magazine, January 2012.
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http://www.bbcgoodfood.com/recipes/1841644/
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Ingredients
- 50ml low-sodium soy sauce
- 50ml mirin
- 2 tbsp lemon juice
- 1½ tbsp caster sugar
- 200g soba noodles
- 140g thin-stemmed broccoli
- 140g cooked prawns
- 1 small red chilli , thinly sliced
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Cucumber & wakame seaweed salad
This dish, called sunomono, is served in individual dishes. A classic side dish in Japan, it makes a perfect foil for richer meat and fish dishes
1
rating
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Gluten-free, Low-fat
Ingredients
- 50ml low-sodium soy sauce
- 50ml mirin
- 2 tbsp lemon juice
- 1½ tbsp caster sugar
- 200g soba noodles
- 140g thin-stemmed broccoli
- 140g cooked prawns
- 1 small red chilli , thinly sliced
PER SERVING
586 kcalories, protein 31g, carbohydrate 103g, fat 3 g, saturated fat 0g, fibre 4g, sugar 27g, salt 8 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
