Sushi rice bowl with beef, egg & chilli sauce
Sticky and delicious, sushi rice is more versatile than you may think and is great in a stir fry
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 20 mins
- Boil the sushi rice in a large pan with plenty of water - it should take about 8-10 mins - until it is just cooked and still has a bite to it. Drain, place back in the pan, cover with a lid and set aside.
- Mix the steak with the garlic, soy sauce, sugar and a grind of black pepper. You will need 2 frying pans or 1 frying pan and a wok: divide the oil between the 2 pans and heat until just smoking. Fry the eggs to your liking, then set aside. In the other pan, brown the beef for 1-2 mins, then remove and keep warm. Tip the vegetables into the pan, stir-fry for 1 min, then push to one side, add the rice and cook for 1 min more to heat through.
- Divide the rice, veg and beef between 2 bowls. Slide the eggs on top and drizzle with the chilli sauce. Each person can then toss everything together, so the egg yolk mixes with the hot rice and sauce.
PER SERVING
621 kcalories, protein 41g, carbohydrate 63g, fat 23 g, saturated fat 5g, fibre 2g, sugar 8g, salt 3.2 g
Recipe from Good Food magazine, January 2012.
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http://www.bbcgoodfood.com/recipes/1841638/
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Ingredients
- 140g sushi rice
- 250g/9oz rump steak , thinly sliced
- 1 garlic clove , chopped
- 1 tbsp soy sauce
- good pinch sugar
- 2 tbsp sesame oil
- 2 eggs
- 1 large carrot , cut into long matchsticks
- 1 large courgette , cut into long matchsticks
- 2 tbsp sweet and spicy chilli sauce
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Ingredients
- 140g sushi rice
- 250g/9oz rump steak , thinly sliced
- 1 garlic clove , chopped
- 1 tbsp soy sauce
- good pinch sugar
- 2 tbsp sesame oil
- 2 eggs
- 1 large carrot , cut into long matchsticks
- 1 large courgette , cut into long matchsticks
- 2 tbsp sweet and spicy chilli sauce
PER SERVING
621 kcalories, protein 41g, carbohydrate 63g, fat 23 g, saturated fat 5g, fibre 2g, sugar 8g, salt 3.2 g
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30 December 2011
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07 January 2012
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