Rudolph’s carrot flapjacks
These moist oaty slices are packed full of fruits, seeds and spices - a great bake to make with the kids
Difficulty and servings
MAKES 16
Preparation and cooking times
Prep 15 mins
Cook 50 mins
- Heat oven to 160C/140C fan/gas 3. Line an 18cm square baking tin with greaseproof paper. Melt butter, golden syrup and sugar in a large pan. Mix in rolled oats, carrots, orange zest, apricots, cinnamon and pumpkin seeds. Stir everything well, then pack into the prepared tin, pushing down firmly. Bake for 40-45 mins, then cool in the tin before slicing into 16 squares.
PER SERVING
302 kcalories, protein 6g, carbohydrate 28g, fat 17 g, saturated fat 9g, fibre 3g, sugar 14g, salt 0.3 g
Recipe from Good Food magazine, January 2012.
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http://www.bbcgoodfood.com/recipes/1840648/
Difficulty and servings
MAKES 16
Preparation and cooking times
Prep 15 mins
Cook 50 mins
Ingredients
- 200g butter
- 100g golden syrup
- 50g soft light brown sugar
- 300g rolled oats
- 2 grated carrots
- zest 1 orange
- 100g chopped apricots
- 1 tsp cinnamon
- 50g pumpkin seeds
PER SERVING
302 kcalories, protein 6g, carbohydrate 28g, fat 17 g, saturated fat 9g, fibre 3g, sugar 14g, salt 0.3 g
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13 March 2012
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10 April 2012
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01 December 2012
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25 February 2013
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