Rudolph’s carrot flapjacks

Rudolph’s carrot flapjacks

These moist oaty slices are packed full of fruits, seeds and spices - a great bake to make with the kids

Difficulty and servings

Easy

MAKES 16

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 50 mins

Method

  1. Heat oven to 160C/140C fan/gas 3. Line an 18cm square baking tin with greaseproof paper. Melt butter, golden syrup and sugar in a large pan. Mix in rolled oats, carrots, orange zest, apricots, cinnamon and pumpkin seeds. Stir everything well, then pack into the prepared tin, pushing down firmly. Bake for 40-45 mins, then cool in the tin before slicing into 16 squares.

PER SERVING

302 kcalories, protein 6g, carbohydrate 28g, fat 17 g, saturated fat 9g, fibre 3g, sugar 14g, salt 0.3 g

Recipe from Good Food magazine, January 2012.

Try 3 issues of Good Food magazine for £3 - subscribe now!

Latest comments and suggestions

  • Binder photo jc

    13 March 2012

    jc commented on this recipe

    The best flapjacks I have ever made! The taste was amazing. Did not need to change anything. Will double amount next time as they did not last!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 10 April 2012

    Janet rated and commented on this recipe

    4 stars

    This used the ingredients had to hand & isn't too sweet. I had mixed seeds, & used sultanas instead of apricots which worked fine. I will use the recipe again. It becomes soft in a day or two which I liked (probably due to the carrots).

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 01 December 2012

    Snoweider rated and commented on this recipe

    4 stars

    lovely fruity crumbly flapjacks and for the first time ever, I had all the ingredients in the store cupboard. I think I baked them a little hot, as they were a bit over done, but delicious all the same. i'd definitely make them again, and am looking forward to trying lots of different added goodies.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 25 February 2013

    Jenny rated and commented on this recipe

    5 stars

    I really liked these. Nice and moist and very moreish.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

MAKES 16

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 50 mins

Ingredients

  • 200g butter
  • 100g golden syrup
  • 50g soft light brown sugar
  • 300g rolled oats
  • 2 grated carrots
  • zest 1 orange
  • 100g chopped apricots
  • 1 tsp cinnamon
  • 50g pumpkin seeds
Print this recipe
Add to your binder

PER SERVING

302 kcalories, protein 6g, carbohydrate 28g, fat 17 g, saturated fat 9g, fibre 3g, sugar 14g, salt 0.3 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Follow Good Food

Advertisement

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy 100+ triple-tested recipes delivered to your door, every month.

Order today, and receive your first 3 issues for just £3

On TV

Foodie TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk.

Good Food Apps

Good Food Apps

For Good Food on the go, download our apps to your phone or portable device.
Find out more here

Buy ingredients

With just one click, the full list of recipe ingredients will be put into a basket at your choice of provider. Choose from:

mySupermarket Compare prices and choose a retailer you wish to buy them from.

Ocado Let Ocado deliver all you need for this recipe, right to your door

Tesco Buy all the ingredients from our recipes through your Tesco online shop.

new

Asda Shop with Asda? You can now buy ingredients for our recipes via your Asda online shop.

In association with the above providers. Terms and conditions apply.

Close