Christmas sausage & veg tortilla
Turn your leftovers into a fantastic family supper with this hearty baked omelette with chipolatas
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 - 25 mins
- Heat the olive oil in a medium non-stick frying pan with a metal handle that can go into the oven. Add the onion and fry for 5 mins, to soften. Add the shredded sprouts, sausages and potatoes and fry over a high heat to re-heat - try not to stir too much or you'll break up the potatoes too much. Meanwhile, beat the eggs in a large bowl with plenty of salt and pepper. Heat the grill.
- Pour in the egg mixture and leave to cook undisturbed over a gentle heat for 8 mins until firmly set underneath but not set on top. Put under the grill for a few mins until the top is set and just golden (if you don't have a pan that's suitable, then carefully slide the tortilla out of the pan onto a baking sheet instead to grill). Eat for breakfast, brunch, lunch or dinner, sliced into wedges with tomato or brown sauce, and baked beans, if you like.
PER SERVING
427 kcalories, protein 20g, carbohydrate 23g, fat 28 g, saturated fat 7g, fibre 3g, sugar 4g, salt 0.8 g
Recipe from bbcgoodfood.com, December 2011.
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http://www.bbcgoodfood.com/recipes/1826705/
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Ingredients
- 2 tbsp olive oil
- 1 onion , chopped
- 100g leftover Brussels sprouts , shredded
- 4-8 leftover cooked chipolata sausages
- 300g leftover roast or boiled potatoes , diced
- 6 large eggs
- tomato or brown sauce, and baked beans , to serve
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 - 25 mins
Ingredients
- 2 tbsp olive oil
- 1 onion , chopped
- 100g leftover Brussels sprouts , shredded
- 4-8 leftover cooked chipolata sausages
- 300g leftover roast or boiled potatoes , diced
- 6 large eggs
- tomato or brown sauce, and baked beans , to serve
PER SERVING
427 kcalories, protein 20g, carbohydrate 23g, fat 28 g, saturated fat 7g, fibre 3g, sugar 4g, salt 0.8 g
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28 December 2011
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