Capon cooked in spiced mead wine with roasted carrots, sprouts & croutons
Capons are extra-large, matured chickens, so are a perfect roast when feeding a crowd- try this version from chef Ben Spalding
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 3 hrs 30 mins
- Take the bird from the fridge an hour or so before cooking, to bring it up to room temperature. Bring the mead, chicken stock and the spices, herbs and garlic to the boil in a small pan and then cool to room temperature. Heat the oven to 180C/fan 160C/gas 4. Put the capon in a large, deep tray and rub with oil, then season heavily with fine salt and ground black pepper all over, including the cavity.
- Pour the mead stock with the spices directly over the capon and let the stock make a pool in the bottom of the tray, then put it into the oven and cook for 45 minutes per kilo (so a 3kg bird would take 2 hours 15 minutes). Baste the bird with the juices every 20 minutes - this will let the spiced mead flavour penetrate the flesh.
- To check the bird is cooked, pierce the fattest part of the thigh and see if the juices run clear. If not give it another 10-15 minutes then check again. Rest for 1 hour under foil.
- Toss the carrots with the honey and caraway seeds and mix with your hands to coat them thoroughly, season with fine salt and black pepper, then spread out on a large baking tray in a flat layer. Put in the oven for 30 minutes until cooked but still with a bite and glazed well in the caraway honey. Drop the sprouts into a large boiling pot of water with 2 large handfuls of fine salt - check the taste of the water, it should be incredibly salty, tasting like the sea. This means the salt will penetrate the vegetable and give depth of flavour so you won't have to add lots of salt at the end of cooking. Boil until just al dente (about 2-3 minutes).
- To make the gravy, skim the fat off the spiced mead, strain it off into a saucepan and boil to reduce by half, then whisk in 100g butter. Fry the bread in a little oil for a few minutes until golden then season. Serve the capon on a platter with all the accompaniments.
RARE INGREDIENTS
A 'capon' is simply a chicken that has been allowed to slowly grow and mature to a much larger size (typically 3-5kg). A good butcher should be able to order one, or buy free-range capons online. Mead is a alcoholic honey wine, also available online from traditional manufacturers.
PER SERVING
931 kcalories, protein 69.2g, carbohydrate 42.7g, fat 49.9 g, saturated fat 19g, fibre 4.3g, salt 3.08 g
Recipe from olive magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1826649/
http://www.bbcgoodfood.com/recipes/1826649/
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Ingredients
- 1 capon , approx 3kg
- 1 x 700ml bottle mead
- 250ml chicken stock
- 10 black peppercorns
- 2 star anise
- ½ cinnamon stick
- 5 juniper berries
- 4 sprigs thyme
- 4 sprigs marjoram
- 3 garlic cloves , sliced
- rapeseed or sunflower oil
- sea salt flakes
- 100g unsalted butter
VEG
- 500g bunch thin carrot , or use large carrots split into quarters lengthways, scrubbed or peeled
- 4 tbsp clear honey
- 2 tbsp caraway seeds
- 250g small Brussels sprouts , trimmed and halved through the root
CROUTONS
- ½ loaf sourdough bread , cut into squares
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Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 3 hrs 30 mins
Ingredients
- 1 capon , approx 3kg
- 1 x 700ml bottle mead
- 250ml chicken stock
- 10 black peppercorns
- 2 star anise
- ½ cinnamon stick
- 5 juniper berries
- 4 sprigs thyme
- 4 sprigs marjoram
- 3 garlic cloves , sliced
- rapeseed or sunflower oil
- sea salt flakes
- 100g unsalted butter
VEG
- 500g bunch thin carrot , or use large carrots split into quarters lengthways, scrubbed or peeled
- 4 tbsp clear honey
- 2 tbsp caraway seeds
- 250g small Brussels sprouts , trimmed and halved through the root
CROUTONS
- ½ loaf sourdough bread , cut into squares
PER SERVING
931 kcalories, protein 69.2g, carbohydrate 42.7g, fat 49.9 g, saturated fat 19g, fibre 4.3g, salt 3.08 g
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02 January 2012
AnnaG rated and commented on this recipe
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