Chicken, pancetta & mushroom stew
This speedy, after-work casserole is ready in only 30 mins and makes for a super-warming supper
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- Pour 200ml boiling water over the porcini. Leave for 10 minutes and then strain and reserve 125ml of the liquid. Rinse the mushrooms to remove any grit then chop.
- Heat a pan and fry the pancetta until crisp. Scoop out with a slotted spoon. Season and fry the chicken on both sides then remove. Add the onion, chopped porcini and garlic to the pan with some salt and cook for 4 minutes until softened. Add the vinegar and turn up the heat. Let it sizzle for a minute and then add the porcini liquid, red wine, chicken and dissolved cornflour. Cook uncovered for 20 minutes. Serve with mash or pappardelle noodles and flat-leaf parsley sprinkled over.
PER SERVING
274 kcalories, protein 33.1g, carbohydrate 9.7g, fat 10.3 g, saturated fat 3.9g, fibre 1.7g, salt 1.58 g
Recipe from olive magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1826633/
http://www.bbcgoodfood.com/recipes/1826633/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- 15g dried porcini mushrooms
- 500g skinless chicken thigh fillets, quartered
- 100g diced pancetta or bacon
- 1 onion , chopped
- 2 garlic cloves , chopped
- 5 tbsp balsamic vinegar
- 150ml red wine
- 1 tbsp cornflour , dissolved in 1tbsp cold water
- a handful flat-leaf parsley , chopped
- mash or pappardelle , to serve
PER SERVING
274 kcalories, protein 33.1g, carbohydrate 9.7g, fat 10.3 g, saturated fat 3.9g, fibre 1.7g, salt 1.58 g
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15 December 2011
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