Easiest-ever seafood risotto

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• SUGARPUFF

  06 February 2008

  SUGARPUFF commented on this recipe

  i made this the normal way - couldnt bring myself to use microwave -it was fabulous,i was wary of the fennel(never used it before)but it was mild when cooked.definitely worthwhile

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• swlondon

  05 November 2008

  swlondon rated and commented on this recipe

  

  I'd never cooked using a microwave before but this was such a success, I'm frequently being asked to cook this dish by my family. The addition of the lemon zest and the fennel gave it more depth than you would think. I added chile for some kick and a little more cheese and some butter at the end to make it extra creamy. I also substituted basil for the parsley.

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• Codmother

  20 July 2009

  Codmother commented on this recipe

  Seemed a tad weird cooking this in the microwave and took slightly longer than the recipe suggested but it was tasty and easy enough to throw together and added corriander instead of parsley. Would make it again me thinks.

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• teapot

  31 March 2010

  teapot rated and commented on this recipe

  

  It would have actually been nicer to make on the hob than the microwave.

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• foodie

  29 November 2012

  foodie rated and commented on this recipe

  

  I've never understood this strange attitude to microwaved risottos. They work perfectly and taste gorgeous, usually better than ones made using the old fashioned, time consuming hit and miss method.

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http://www.bbcgoodfood.com/recipes/1822/

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Ingredients

• 1 onion , finely chopped
• 1 head fennel , finely sliced
• 1 tbsp olive oil
• 300g risotto rice
• 500ml fish stock or vegetable stock
• 300g bag frozen seafood mix , defrosted
• 100g frozen peas
• 3 tbsp grated parmesan
• 1 lemon , grated zest and juice
• handful parsley leaves, roughly chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 25-35 minutes

Low-fat

Ingredients

• 1 onion , finely chopped
• 1 head fennel , finely sliced
• 1 tbsp olive oil
• 300g risotto rice
• 500ml fish stock or vegetable stock
• 300g bag frozen seafood mix , defrosted
• 100g frozen peas
• 3 tbsp grated parmesan
• 1 lemon , grated zest and juice
• handful parsley leaves, roughly chopped

419 kcalories, protein 29g, carbohydrate 64g, fat 7 g, saturated fat 2g, fibre 4g, salt 1.16 g

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