Sticky apple cups

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• Julia

  18 December 2007

  Julia rated and commented on this recipe

  

  I omitted the prunes and served with vanilla ice cream - very quick and easy

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• Tilly

  06 June 2008

  Tilly rated and commented on this recipe

  

  So easy and quick, I've made these several times, change the filling to sultanas and chopped dried apricots and a hand full of nuts if you haven't got dates or prunes.

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• Lorraine Baker

  15 November 2009

  Lorraine Baker commented on this recipe

  Made this as a last minute pudding, really delicious and warming in the winter months.

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• carrotcake

  15 March 2010

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• davina

  03 November 2010

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• Hilary S.

  14 October 2012

  Hilary S. rated and commented on this recipe

  

  Lovely flavours - I made with dried figs as I had some that needed using but I found cooking them in the microwave tricky - cooking time seemed insufficient but when I extended it some apples exploded! I'm not a microwave expert so it could just be down to me! However, as a last minute Sunday lunch pudding it was a winner - could have been healthy and served with low fat yoghurt but a dribble of cream is lovely! Had some left overs so scooped out apple flesh and date mixture and topped our morning porridge with it. Yum!

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Ingredients

• 2 medium Bramley apples , about 200g each
• 85g dried dates , roughly chopped
• 85g ready-to-eat prunes , roughly chopped or raisins
• 2 tbsp light muscovado sugar
• 1 tsp mixed spice
• 1 small orange , zest and juice
• 0% Greek yogurt or fromage frais, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 20 minutes

Vegetarian, Low-fat

Ingredients

• 2 medium Bramley apples , about 200g each
• 85g dried dates , roughly chopped
• 85g ready-to-eat prunes , roughly chopped or raisins
• 2 tbsp light muscovado sugar
• 1 tsp mixed spice
• 1 small orange , zest and juice
• 0% Greek yogurt or fromage frais, to serve

150 kcalories, protein 2g, carbohydrate 37g, fat 0 g, saturated fat 0g, fibre 3g, sugar 7.6g, salt 0.03 g

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