Quick chilli bean wraps

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• Lotte

  23 February 2008

  Lotte rated this recipe

  

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• muffyrat

  17 September 2008

  muffyrat rated this recipe

  

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• amyratty

  27 May 2009

  amyratty rated and commented on this recipe

  

  Tasty and filling and just as good the next day for lunch!

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• JulieBird

  13 September 2009

  JulieBird rated and commented on this recipe

  

  I didn't fancy the green beans and sweetcorn in the tin of mixed beans that I saw in the supermarket so I bought 300g tins each of black eye and berlotti beans and a large tin of red kidney beans. I still only used 1 tin of tomatoes and it was a good consistency - I didn't want it too runny as it was going into wraps. I used wholemeal tortilla wraps, Old El Paso fajitas seasoning (35g) and also added red peppers. I used this in a Tex-Mex themed meal for friends and it turned into the main feature. Even my husband thought it was delicious - and that's a real compliment for a dish that is vegetarian!

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• Stanz

  12 April 2010

  Stanz rated this recipe

  

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• trinnyloves2shop

  07 September 2011

  trinnyloves2shop rated and commented on this recipe

  

  These were fantastic so full of flavour

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• hedgehog

  24 February 2012

  hedgehog rated and commented on this recipe

  

  Really nice, very quick recipe. Will make again.

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• Rachel

  01 April 2012

  Rachel rated and commented on this recipe

  

  Used only 1/2 can of tomatoes and added red pepper. Even my non-veggie hubbie loved it.

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• Sandra

  11 April 2012

  Sandra rated and commented on this recipe

  

  I made this for me and my husband this week. We used Old El Paso Salsa wraps, topped them with salsa and cheese and baked in the oven for 10 mins. It was delicious, will definitely have it again.

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• greensquirrel

  23 April 2012

  greensquirrel rated this recipe

  

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• Beclam

  30 January 2013

  Beclam rated and commented on this recipe

  

  Really nice though I sound the bean mix a little watery for wraps, so next time would drain the juice a little from tomatoes. Did them with sour cream and salsa - yummy

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• hamster

  09 April 2013

  hamster rated and commented on this recipe

  

  Easy, tasty and enjoyed by all!

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Ingredients

• 1 small onion , sliced
• 1 tbsp vegetable oil
• 400g can mixed beans , drained and rinsed
• 400g can chopped tomatoes
• 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
• 8 soft corn tortillas wraps (Old El Paso are good)
• grated cheese , guacamole and soured cream
• handful coriander or parsley, roughly chopped

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Difficulty and servings

Serves 4

Easily doubled

Preparation and cooking times

Ready in 15-20 minutes

Vegetarian, Low-fat

Ingredients

• 1 small onion , sliced
• 1 tbsp vegetable oil
• 400g can mixed beans , drained and rinsed
• 400g can chopped tomatoes
• 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
• 8 soft corn tortillas wraps (Old El Paso are good)
• grated cheese , guacamole and soured cream
• handful coriander or parsley, roughly chopped

320 kcalories, protein 11g, carbohydrate 52g, fat 9 g, saturated fat 1g, fibre 6g, salt 3.98 g

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