Grilled halloumi with spiced couscous
Light but filling, this tangy vegetarian dish takes just 20 minutes to prepare - and leftovers will do for lunch
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Vegetarian
- Firstly, put the kettle on then cut broccoli into florets and thickly slice stalk. Pour boiling water into a steamer, steam broccoli for 6 mins, add the peas and steam for 2 mins more.
- Meanwhile, mix the couscous with the spices in a bowl, pour over the hot stock, then cover and leave to stand for 5 mins.
- Heat a non-stick frying pan or griddle pan. Cut halloumi into 6-8 slices and cook quickly on each side for 2 mins until lightly tinged brown.
- Mix vegetables and tomatoes into couscous, fork in the lemon juice, oil and coriander. Pile onto plates and top with halloumi.
711 kcalories, protein 40.0g, carbohydrate 52.0g, fat 39.0 g, saturated fat 19.0g, fibre 5.0g, salt 5.12 g
Recipe from Good Food magazine, January 2005.
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http://www.bbcgoodfood.com/recipes/1816/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Vegetarian
Ingredients
- 1 head broccoli
- handful sugar snap peas
- 175g couscous
- ½ tsp each cinnamon , cumin and coriander
- 300ml vegetable stock
- handful cherry tomatoes , halved
- 250g pack halloumi cheese
- ½ lemon , juice only
- drizzle olive oil
- small handful coriander leaves, chopped
711 kcalories, protein 40.0g, carbohydrate 52.0g, fat 39.0 g, saturated fat 19.0g, fibre 5.0g, salt 5.12 g
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