Speedy spaghetti with clams
This simple Italian pasta dish uses jars of clams in tomato sauce – a great time-saver
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15-20 minutes
Low-fat
- Firstly, cook the pasta. Boil the kettle, then three-quarters fill a large pan with boiling water. Add some salt - the water will seethe - then coil in the spaghetti. Simmer, uncovered, for 12 mins or according to pack instructions.
- Meanwhile, to make the sauce, tip the clam sauce into a small pan, pour in the wine and add the garlic. Simmer for a few mins while you coarsely chop the parsley, then stir into the sauce and grind in a good amount of black pepper.
- Drain the spaghetti and tip into a warmed bowl. Pour in the sauce and toss well. Serve at once, with grated parmesan scattered over if you like.
Give it a twist
Use any other long pasta instead of spaghetti - tagliatelle and linguine are both good. If you have basil handy, throw in a handful of roughly chopped leaves before serving.
385 kcalories, protein 19g, carbohydrate 72g, fat 3 g, saturated fat 0g, fibre 3g, salt 2.17 g
Recipe from Good Food magazine, January 2005.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1815/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
- Please enter your email address below and we will send the relevant information to you.
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Ingredients
- 175g spaghetti
- 2 x 130g jars clams in tomato sauce
- splash of wine , whatever you have
- 1 garlic clove , finely crushed
- handful parsley
- freshly grated parmesan , to serve (optional)
Buy ingredients
Search Good Food
These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes
5
ratings
Get the free BBC Good Food app
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15-20 minutes
Low-fat
Ingredients
- 175g spaghetti
- 2 x 130g jars clams in tomato sauce
- splash of wine , whatever you have
- 1 garlic clove , finely crushed
- handful parsley
- freshly grated parmesan , to serve (optional)
385 kcalories, protein 19g, carbohydrate 72g, fat 3 g, saturated fat 0g, fibre 3g, salt 2.17 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
27 September 2009
agil6101 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.