Speedy spaghetti with clams
This simple Italian pasta dish uses jars of clams in tomato sauce – a great time-saver
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15-20 minutes
Low-fat
- Firstly, cook the pasta. Boil the kettle, then three-quarters fill a large pan with boiling water. Add some salt - the water will seethe - then coil in the spaghetti. Simmer, uncovered, for 12 mins or according to pack instructions.
- Meanwhile, to make the sauce, tip the clam sauce into a small pan, pour in the wine and add the garlic. Simmer for a few mins while you coarsely chop the parsley, then stir into the sauce and grind in a good amount of black pepper.
- Drain the spaghetti and tip into a warmed bowl. Pour in the sauce and toss well. Serve at once, with grated parmesan scattered over if you like.
Give it a twist
Use any other long pasta instead of spaghetti - tagliatelle and linguine are both good. If you have basil handy, throw in a handful of roughly chopped leaves before serving.
385 kcalories, protein 19g, carbohydrate 72g, fat 3 g, saturated fat 0g, fibre 3g, salt 2.17 g
Recipe from Good Food magazine, January 2005.
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http://www.bbcgoodfood.com/recipes/1815/
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Ingredients
- 175g spaghetti
- 2 x 130g jars clams in tomato sauce
- splash of wine , whatever you have
- 1 garlic clove , finely crushed
- handful parsley
- freshly grated parmesan , to serve (optional)
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5
ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15-20 minutes
Low-fat
Ingredients
- 175g spaghetti
- 2 x 130g jars clams in tomato sauce
- splash of wine , whatever you have
- 1 garlic clove , finely crushed
- handful parsley
- freshly grated parmesan , to serve (optional)
385 kcalories, protein 19g, carbohydrate 72g, fat 3 g, saturated fat 0g, fibre 3g, salt 2.17 g
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27 September 2009
agil6101 commented on this recipe
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