Slow-braised soy & five-spice beef
This light Chinese-style one pot uses Asian spices for loads of flavour but no added calories
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 2 hrs 45 mins
Low-fat
- Heat the oven to 150C/fan 130C/gas 2. Put all the ingredients in an ovenproof dish. Stir, put on a lid and cook for 2 1/2 hours until the beef is tender. Scatter over the chilli and spring onion and serve with rice or greens.
PER SERVING
215 kcalories, protein 29.6g, carbohydrate 5.2g, fat 7.5 g, saturated fat 3g, fibre 1.3g, salt 2.07 g
Recipe from olive magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1814703/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 2 hrs 45 mins
Low-fat
Ingredients
- 500g lean braising beef , trimmed of all fat and cut into chunks
- 250g chestnut mushrooms , halved
- 4 shallots , finely sliced
- 3 garlic cloves , sliced
- a chunk ginger , grated
- 2 tsp Chinese five-spice powder
- 2 tsp brown sugar
- 2 tbsp soy sauce
- 4 tbsp rice wine
- 100ml beef stock
- 1 red chilli , sliced to serve
- 4 spring onions , sliced to serve
- basmati rice or winter greens, to serve
PER SERVING
215 kcalories, protein 29.6g, carbohydrate 5.2g, fat 7.5 g, saturated fat 3g, fibre 1.3g, salt 2.07 g
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