Slow-braised soy & five-spice beef

Slow-braised soy & five-spice beef

This light Chinese-style one pot uses Asian spices for loads of flavour but no added calories

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 2 hrs 45 mins

Freezable

Low-fat

Method

  1. Heat the oven to 150C/fan 130C/gas 2. Put all the ingredients in an ovenproof dish. Stir, put on a lid and cook for 2 1/2 hours until the beef is tender. Scatter over the chilli and spring onion and serve with rice or greens.

PER SERVING

215 kcalories, protein 29.6g, carbohydrate 5.2g, fat 7.5 g, saturated fat 3g, fibre 1.3g, salt 2.07 g

Recipe from olive magazine, December 2011.

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Latest comments and suggestions

  • 14 January 2012

    Smithie rated and commented on this recipe

    5 stars

    Delicious and very easy to prepare. Perfect for when you are busy for a dinner party to impress friends! Very tasty, the onions and chillies make this dish taste very fresh and vietnamese. Will be cooking again soon!

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  • 25 January 2012

    Victoria commented on this recipe

    Really easy and really tasty. You may want to increase the liquid ingredients slightly if you like a bit more sauce. I used the suggested quantities and kept any eye on the liquid level throughout the cooking time and added a drop more stock, soy sauce and rice wine towards the end.

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  • 25 January 2012

    Victoria rated and commented on this recipe

    5 stars

    I forgot to rate it, definitely 5 stars

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  • 26 February 2012

    mummy likes to cook rated and commented on this recipe

    5 stars

    seriously tasty!! I doubted that the liquid would be enough but it really isnt so dont add more, I did have 100g less beef though and cooked it slightly quicker at 170 as my oven is only convection but it would have been fine at 150 for the full time. Served it with chilli egg noodles and it was sublime!

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  • 08 March 2012

    mirandaroberts rated and commented on this recipe

    5 stars

    The beef was very well flavoured and deliciously soft from the long stew. The preparation was incredibly easy. We left out the mushrooms (as I hate them!), and added an extra 200ml of stock and water as other posters had suggested - but we found this was not needed, we should have stuck to the lower liquid amount listed in the recipe. We felt that without the mushrooms, we did only just have enough to feed the 3 of us (all adults), it would not have fed 4, so if you are doing a non mushroom version, make sure you have around 175g of beef per adult eating, unless they aren't very hungry, or are having very substantial side dishes. We had boiled basmati rice and some stir fried veg on the side, which went well with the deep flavours of the stew. Really lovely dish, and incredibly simple. Will definitely make again!

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  • 20 April 2012

    evelyn-r rated and commented on this recipe

    4 stars

    We all enjoyed this - it made a nice change from the usual beef casserole. Will definitely make it again, but not that often, or it wouldn't be that different anymore, which was its main attraction.

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  • 23 April 2012

    Belkey rated and commented on this recipe

    5 stars

    This was great, so easy and very tasty, I couldn't even be bothered to slice the shallots so threw them in whole. I served with rice and steamed pak choi.

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  • 05 May 2012

    carolj commented on this recipe

    was looking for something different and this fits the bill, have thrown it all in the slow cooker for this evening!

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  • 08 June 2012

    Deborah rated and commented on this recipe

    5 stars

    Really enjoyed this recipe, very tasty and simple - an ideal weeknight dinner. Went really well with basmati rice. Would like to try adding a green pepper next time too.

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  • 17 July 2012

    Ilovefood123 rated and commented on this recipe

    5 stars

    Yum, really easy and highly recommend for a mid week meal or a casual supper with friends. Served mine with noodles and sugar snaps (only veg I had in) and it was a delicious meal. Great way to enjoy beef, flavours not too strong. Followed the 100ml of beef stock and the sauce was lovely and thick. Will make again soon.

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  • 22 July 2012

    Ginny commented on this recipe

    Made

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  • 22 July 2012

    Ginny commented on this recipe

    Made this dish last night and it was lovely! I found the sauce a little thin but I mixed a teaspoon of flour with a teaspoon of butter to make a small amount of paste and mixed this is at the end which thickened the sauce slightly. The crunch of fresh spring onions and red chilli was great, I added some coriander on top too! Will def make this again.

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  • 16 November 2012

    MrsG rated this recipe

    4 stars

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  • 02 December 2012

    LadyBird rated and commented on this recipe

    5 stars

    Incredibly tasty but did add a little more liquid towards the end. Added another 100ml of beef stock and squeezed in the juice of half a fresh orange. Deliciously rich sauce. Served with steamed white rice and sesame pak choi. Winner.

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  • 18 February 2013

    Mark commented on this recipe

    where do I buy rice wine? Googling tells me that rice wine is not the same as sake and this is the only thing I get when asking for rice wine in my local (Gloucestershire) supermarket.

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  • 10 March 2013

    tracy commented on this recipe

    Yum. just finnished eating this. it was great, it really is enough for 3 but we had this between two of us with nothing more than a jacket spud for a quick and easy meal. it packed a punch with the chilli which i like. it was tasy. we did it in the slow cooker then left the lid off to allow it to thicken. it was just right and i will make this again with rice and maybe a side of veg so it could maybe then do two meals. thanks a fantastic meal. i used heaped tsps for the spices and found it just right.

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  • 21 March 2013

    raoulamy rated and commented on this recipe

    3 stars

    I should have taken note of the other reviews because I shouldn't have added the extra 100ml of stock. It was watery and needed a lot longer in the oven. Even then the flavour was a bit weird. There's a recipe on this website called Chinese braised beef with ginger, which I think is much nicer.

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  • 24 March 2013

    HollyWoozle rated and commented on this recipe

    5 stars

    Love this recipe! Cooked it for friends when they came for dinner, all of us trying to be healthy. Served with fragrant rice and chinese greens and it was absolutely delicious. Followed the amounts given in the recipe. :)

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  • 09 April 2013

    Simone rated and commented on this recipe

    5 stars

    So tasty, will definitely make this again.

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  • 09 May 2013

    Sparrowhawk rated and commented on this recipe

    5 stars

    Yes! This one's a winner. After preparation, couldn't believe how easy it was to assemble and cook.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 2 hrs 45 mins

Freezable

Low-fat

Ingredients

  • 500g lean braising beef , trimmed of all fat and cut into chunks
  • 250g chestnut mushrooms , halved
  • 4 shallots , finely sliced
  • 3 garlic cloves , sliced
  • a chunk ginger , grated
  • 2 tsp Chinese five-spice powder
  • 2 tsp brown sugar
  • 2 tbsp soy sauce
  • 4 tbsp rice wine
  • 100ml beef stock
  • 1 red chilli , sliced to serve
  • 4 spring onions , sliced to serve
  • basmati rice or winter greens, to serve
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PER SERVING

215 kcalories, protein 29.6g, carbohydrate 5.2g, fat 7.5 g, saturated fat 3g, fibre 1.3g, salt 2.07 g

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