Sesame miso chicken with sweet & sour salad
Cooking time
Ready in 30 minsSkill level
EasyServings
Serves 2The rich, savoury flavour of miso paste gives this Japanese dish a real depth - a perfect supper for two
Nutrition and extra info
Nutrition info
Nutrition per serving
- kcalories
- 478
- protein
- 42.5g
- carbs
- 52.1g
- fat
- 12.5g
- saturates
- 2.4g
- fibre
- 6.2g
- sugar
- -
- salt
- 3.57g
Ingredients
- 1 tbsp miso paste
- 1 tbsp soy sauce
- 4 tsp golden caster sugar
- 2 tsp sesame oil
- 2 tbsp rice vinegar
- 4 skinless chicken thigh fillets, halved
- 2 carrots, peeled and cut into strips
- ½ cucumber, seeds scraped out and cut into strips
- 10 radishes, finely sliced
- 250g cooked brown basmati rice
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Method
- Mix the miso, soy, 2 tsp of the sugar, 1 tsp of the sesame oil and 1 tbsp of the vinegar in a bowl and toss with the chicken. Leave for 15 minutes.
- Heat the rest of the sugar with the vinegar until dissolved, cool, then toss with the veg.
- Heat the grill to hot. Cook the chicken turning regularly, until sticky, glazed and cooked though, about 10 minutes. Toss the cooked rice with the rest of the sesame oil then serve with the chicken and salad.
Recipe from olive magazine, December 2011
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Comments
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mmmm already rated this meal once but have made it about 10 times since and it's still amazing. haven't made it for friends yet but think it would go down really well at a dinner party. i often just make the chicken and have with other dishes (our favourite is miso chicken with admame & ginger pilaf (http://www.bbcgoodfood.com/recipes/1840665/chicken-edamame-and-ginger-pilaf) - it's just lovely!!
