Brunch burritos
Scrambled eggs in a flour tortilla make an excellent, incredibly easy Mexican-themed breakfast wrap
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Vegetarian
- Cook the spring onions in a knob of butter in a non-stick frying pan until soft. Add the eggs and scramble softly. Divide the eggs, peppers and avocado between the warm tortillas. Add some rocket and roll up. Serve with chilli sauce.
PER SERVING
629 kcalories, protein 26.8g, carbohydrate 51.6g, fat 36.6 g, saturated fat 9.9g, fibre 8g, salt 4.12 g
Recipe from olive magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1814692/
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Ingredients
- 4 spring onions , finely chopped
- butter
- 4 eggs , beaten
- 3 roasted red peppers from a jar, sliced
- 1 avocado , sliced
- 4 flour tortillas , warmed
- 2 handfuls rocket
- chilli sauce , to serve
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Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Vegetarian
Ingredients
- 4 spring onions , finely chopped
- butter
- 4 eggs , beaten
- 3 roasted red peppers from a jar, sliced
- 1 avocado , sliced
- 4 flour tortillas , warmed
- 2 handfuls rocket
- chilli sauce , to serve
PER SERVING
629 kcalories, protein 26.8g, carbohydrate 51.6g, fat 36.6 g, saturated fat 9.9g, fibre 8g, salt 4.12 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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21 December 2011
Lynsey rated and commented on this recipe
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