Moroccan kofte & chorizo stew
A North African meatball and sausage casserole to feed a crowd on a budget
Difficulty and servings
Serves 8
Preparation and cooking times
Ready in 1 hr 20 mins
- Mix the lamb, onion, chilli, spices and the chopped coriander leaves. Add the egg and season well, then combine everything with clean hands. Form into small meatballs about the size of a walnut.
- Fry the meatballs and chorizo in a little oil in a large frying pan until browned all over (you may need to do this in batches). Scoop out, then add the harissa and cook for a minute. Add the tomatoes, chicken stock and cinnamon then simmer for 15 minutes. Add back the meatballs and chorizo and simmer for another 20 minutes, until cooked. Stir through the rest of the coriander to finish.
PER SERVING
394 kcalories, protein 26.8g, carbohydrate 5.8g, fat 29.5 g, saturated fat 12.0g, fibre 1.8g, salt 2.1 g
Recipe from olive magazine, December 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1814684/
http://www.bbcgoodfood.com/recipes/1814684/
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 750.0g lamb mince
- 1 onion , grated
- 1 red chilli , finely chopped
- 1.0 tsp ground cumin
- 2 whole cloves , ground
- coriander leaves from a large bunch, half chopped, half whole
- 1 egg
- 250g pack mini chorizo cooking sausage, chopped
- olive oil
- 2.0 tbsp harissa
- 2 x 400g tins chopped tomato
- 400.0ml chicken stock
- 1 cinnamon stick
In association with Ocado
Need to buy ingredients?
Let Ocado deliver what you need for this recipe, right to your kitchen table.
Search Good Food
Spinach, mushroom & lemon pilaf
Perk up rice with herbs, spices and add colour with spinach to make a great midweek meal
28
ratings
Roast carrot & bean salad with feta
Get all of your 5-a-day with this super healthy salad. Tasty, easy and perfect for lunch leftovers
17
ratings
Advertisement
Difficulty and servings
Serves 8
Preparation and cooking times
Ready in 1 hr 20 mins
Ingredients
- 750.0g lamb mince
- 1 onion , grated
- 1 red chilli , finely chopped
- 1.0 tsp ground cumin
- 2 whole cloves , ground
- coriander leaves from a large bunch, half chopped, half whole
- 1 egg
- 250g pack mini chorizo cooking sausage, chopped
- olive oil
- 2.0 tbsp harissa
- 2 x 400g tins chopped tomato
- 400.0ml chicken stock
- 1 cinnamon stick
PER SERVING
394 kcalories, protein 26.8g, carbohydrate 5.8g, fat 29.5 g, saturated fat 12.0g, fibre 1.8g, salt 2.1 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
10 January 2012
Debby commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 January 2012
Jmax rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 April 2012
Vikki Morgan rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
11 April 2012
bblackcat09 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 May 2012
SarahW30 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.