Winter greens with pine nuts, chilli & garlic
Spruce up your cabbage with simple Mediterranean flavours and have a side with a difference in only 20 minutes
Difficulty and servings
Serves 12
Preparation and cooking times
Ready in 20 mins
Vegetarian
- Heat 3 tbsp olive oil in a large pan. Add the chilli, garlic and pine nuts and cook gently until the nuts have a little colour. Add the lemon juice.
- Bring a pan of salted water to the boil. Add the kale and cook for 3-4 minutes till tender. Drain well then toss with the oil.
PER SERVING
77 kcalories, protein 3.0g, carbohydrate 1.3g, fat 6.7 g, saturated fat 0.7g, fibre 2.2g, salt 0.07 g
Recipe from olive magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1814668/
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Ingredients
- olive oil
- 2 red chillies , sliced
- 3 garlic cloves , finely sliced
- 50g pine nuts
- 1 lemon , juiced
- 800g kale or other winter greens, roughly chopped
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Difficulty and servings
Serves 12
Preparation and cooking times
Ready in 20 mins
Vegetarian
Ingredients
- olive oil
- 2 red chillies , sliced
- 3 garlic cloves , finely sliced
- 50g pine nuts
- 1 lemon , juiced
- 800g kale or other winter greens, roughly chopped
PER SERVING
77 kcalories, protein 3.0g, carbohydrate 1.3g, fat 6.7 g, saturated fat 0.7g, fibre 2.2g, salt 0.07 g
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