Duck & mango rice paper rolls
These light Asian fresh rolls are a perfect canapé- quick, really easy and healthy to boot
Difficulty and servings
MAKES 10
Preparation and cooking times
Ready in 30 mins
- Pour hot water into a bowl then drop in 1 rice paper and leave for about 30 seconds until softened. Remove and drain off the excess water with kitchen towel. Put a small pile of duck, mango, herbs and onion in the middle of the circle. Bring up the lower part of the wrapper over the vegetables and then fold one side in. Roll up into a tight spring roll. Repeat for the other wrappers. Serve with the plum sauce.
PER SERVING
49 kcalories, protein 2.6g, carbohydrate 6.1g, fat 1.7 g, saturated fat 0.4g, fibre 0.9g, salt 0.27 g
Recipe from olive magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1814665/
http://www.bbcgoodfood.com/recipes/1814665/
Difficulty and servings
MAKES 10
Preparation and cooking times
Ready in 30 mins
Ingredients
- 12 rice paper wrappers
- 1 pack smoked duck breast, approx 100g, shredded
- 1 mango peeled, stoned and shredded
- 1 bunch mint , leaves picked
- 1 bunch coriander , leaves picked
- ½ red onion , very finely sliced
- plum sauce, for dipping
PER SERVING
49 kcalories, protein 2.6g, carbohydrate 6.1g, fat 1.7 g, saturated fat 0.4g, fibre 0.9g, salt 0.27 g
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