Duck & mango rice paper rolls

Duck & mango rice paper rolls

These light Asian fresh rolls are a perfect canapé- quick, really easy and healthy to boot

Difficulty and servings

Easy

MAKES 10

Preparation and cooking times

Total time

Ready in 30 mins

Method

  1. Pour hot water into a bowl then drop in 1 rice paper and leave for about 30 seconds until softened. Remove and drain off the excess water with kitchen towel. Put a small pile of duck, mango, herbs and onion in the middle of the circle. Bring up the lower part of the wrapper over the vegetables and then fold one side in. Roll up into a tight spring roll. Repeat for the other wrappers. Serve with the plum sauce.

PER SERVING

49 kcalories, protein 2.6g, carbohydrate 6.1g, fat 1.7 g, saturated fat 0.4g, fibre 0.9g, salt 0.27 g

Recipe from olive magazine, December 2011.

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Difficulty and servings

Easy

MAKES 10

Preparation and cooking times

Total time

Ready in 30 mins

Ingredients

  • 12 rice paper wrappers
  • 1 pack smoked duck breast, approx 100g, shredded
  • 1 mango peeled, stoned and shredded
  • 1 bunch mint , leaves picked
  • 1 bunch coriander , leaves picked
  • ½ red onion , very finely sliced
  • plum sauce, for dipping
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PER SERVING

49 kcalories, protein 2.6g, carbohydrate 6.1g, fat 1.7 g, saturated fat 0.4g, fibre 0.9g, salt 0.27 g

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