Spicy spinach cakes with mint yoghurt
These Indian-influenced rostis with raita dip make a great canapé that's sure to impress your friends
Difficulty and servings
MAKES 20
Preparation and cooking times
Ready in 45 mins
- Tip the chickpeas and spinach into a processor with the onion, garlic, coriander, spices, flour and a big pinch of salt. Blend until smooth, then shape into 20 cakes.
- Heat 2 tbsp oil in a non-stick frying pan, and fry the cakes for 3 minutes on each side until lightly golden. Mix the yoghurt and mint sauce and serve in a bowl for dipping.
PER SERVING
33 kcalories, protein 1.3g, carbohydrate 3.8g, fat 1.5 g, saturated fat 0.2g, fibre 0.7g, salt 0.09 g
Recipe from olive magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1814664/
http://www.bbcgoodfood.com/recipes/1814664/
Difficulty and servings
MAKES 20
Preparation and cooking times
Ready in 45 mins
Ingredients
- 1 x 400g tin chickpeas , rinsed and drained
- 80g bag spinach , chopped
- 1 onion , roughly chopped
- 1 garlic clove , chopped
- a handful coriander , plus extra to garnish
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp mild chilli powder
- 3 tbsp plain flour
- sunflower oil , for frying
- 4 tbsp natural yogurt
- 1 tsp mint sauce
PER SERVING
33 kcalories, protein 1.3g, carbohydrate 3.8g, fat 1.5 g, saturated fat 0.2g, fibre 0.7g, salt 0.09 g
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27 December 2011
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31 December 2011
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06 March 2012
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23 March 2012
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