Spicy spinach cakes with mint yoghurt

Spicy spinach cakes with mint yoghurt

These Indian-influenced rostis with raita dip make a great canapé that's sure to impress your friends

Difficulty and servings

Easy

MAKES 20

Preparation and cooking times

Total time

Ready in 45 mins

Method

  1. Tip the chickpeas and spinach into a processor with the onion, garlic, coriander, spices, flour and a big pinch of salt. Blend until smooth, then shape into 20 cakes.
  2. Heat 2 tbsp oil in a non-stick frying pan, and fry the cakes for 3 minutes on each side until lightly golden. Mix the yoghurt and mint sauce and serve in a bowl for dipping.

PER SERVING

33 kcalories, protein 1.3g, carbohydrate 3.8g, fat 1.5 g, saturated fat 0.2g, fibre 0.7g, salt 0.09 g

Recipe from olive magazine, December 2011.

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Latest comments and suggestions

  • 27 December 2011

    Kathryn rated and commented on this recipe

    5 stars

    So easy to make and tasted fantastic as part of a Boxing Day buffet. Went well with the mint yoghurt. The mixture is a bit too sticky to shape into cakes but a good teaspoonful of the mix dropped into hot oil did the trick and they held together well as they cooked. Will definitely make again.

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  • Binder photo Ros

    31 December 2011

    Ros rated and commented on this recipe

    5 stars

    Could not get any spinach-sold out on Xmas eve so used lettuce. I had a great deal of difficulty with my 30 year old blender and ended up putting the lot through a mincer. I cooked the cakes much longer, very gently for about 15 mins. The whole dish was a hit and all disappeared quickly.

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  • 06 March 2012

    sabine rated and commented on this recipe

    2 stars

    Disappointing... Patties didn't keep shape, the result was quite bland. Won't make it again.

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  • 23 March 2012

    Gemmalem commented on this recipe

    These were fantastic! I made them as part of a Moroccan themed dinner party and they went down a treat. I followed the recipe and, even though the mixture was reasonably 'sloppy' it wasn't a problem as I just shaped the mixture with two tablespoons instead, and for next time I'll probably use a piping bag to speed up the shaping process. Reasonably time consuming (my own fault as I used a small frying pan meaning I could only fry 4 cakes at a time) but completely worth the effort - tasted fantastic! @Sabine - if end result was bland - up the seasoning! I used a good pinch of salt and pepper as well as the spices, no complaints whatsoever :)

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Difficulty and servings

Easy

MAKES 20

Preparation and cooking times

Total time

Ready in 45 mins

Ingredients

  • 1 x 400g tin chickpeas , rinsed and drained
  • 80g bag spinach , chopped
  • 1 onion , roughly chopped
  • 1 garlic clove , chopped
  • a handful coriander , plus extra to garnish
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp mild chilli powder
  • 3 tbsp plain flour
  • sunflower oil , for frying
  • 4 tbsp natural yogurt
  • 1 tsp mint sauce
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PER SERVING

33 kcalories, protein 1.3g, carbohydrate 3.8g, fat 1.5 g, saturated fat 0.2g, fibre 0.7g, salt 0.09 g

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