Braised red cabbage with apples
Try something different with John Torode's colourful and versatile side dish of sweet apples and spicy cabbage
Recipe uploaded by
Difficulty and servings
Serves 8
Preparation and cooking times
Ready in 1 hr 20 mins
- Heat the oven to 200C/fan180C/gas6. Heat the butter in a heavy ovenproof pan, add the bacon and fry until just coloured. Scoop out, then layer up the red cabbage, apples, brown sugar and bacon, seasoning well as you go. Tuck in the cinnamon stick and orange peel. Put the pan over high heat and add the red wine and vinegar, bring to the boil and cook for 3-4 minutes. seal the pan with a lid, then transfer to the oven for an hour. Check a couple of times to make sure the liquid hasn't dried out and add a splash of water if needed.
PER SERVING
73 kcalories, protein 1.9g, carbohydrate 10.7g, fat 2.5 g, saturated fat 1.1g, fibre 2.7g, salt 0.21 g
Recipe from olive magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1814643/
Difficulty and servings
Serves 8
Preparation and cooking times
Ready in 1 hr 20 mins
Ingredients
- 1 tbsp butter
- 2 rashers smoked bacon , chopped
- 1 red cabbage , core removed and shredded
- 2 Granny Smith apples, cored, peeled and sliced
- 30g brown sugar
- 1 cinnamon stick
- orange zest , a couple of big strips
- 4 tbsp red wine
- 2 tbsp red wine vinegar
PER SERVING
73 kcalories, protein 1.9g, carbohydrate 10.7g, fat 2.5 g, saturated fat 1.1g, fibre 2.7g, salt 0.21 g
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11 December 2011
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