Lamb & apricot stew
A fruity and warming Middle Eastern tagine to be served with couscous and herbs - a speedy casserole with plenty of flavour
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 35 mins
- In a medium-sized pan, heat 1 tbsp of the oil. Season the meat and fry briefly until browned. Remove from the pan and add the remaining oil. Add the onion, garlic and ginger, and fry with a little seasoning. Cook for 5 mins until soft, then add the spice mix, tomato purée, apricots and stock, and return the lamb to the pan. Simmer gently for 25 mins. Serve with warm couscous, mint or coriander leaves, and lemon wedges.
PER SERVING
447 kcalories, protein 32g, carbohydrate 19g, fat 28 g, saturated fat 10g, fibre 4g, sugar 15g, salt 0.69 g
Recipe from Good Food magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1813677/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Ingredients
- 2 tbsp olive oil
- 250g stewing lamb pieces
- 1 onion , thinly sliced
- 1 garlic clove , chopped
- 1 tbsp chopped ginger
- 2 tsp ras-el-hanout , Berber or other Middle Eastern spice mix
- 1 tbsp tomato purée
- 5 soft dried apricots , halved
- 300ml vegetable or chicken stock
- cooked couscous , mint or coriander leaves, and lemon wedges, to serve
PER SERVING
447 kcalories, protein 32g, carbohydrate 19g, fat 28 g, saturated fat 10g, fibre 4g, sugar 15g, salt 0.69 g
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03 December 2011
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