Chicken, red pepper & almond traybake

Chicken, red pepper & almond traybake

A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 40 mins

Super healthy

Method

  1. Heat oven to 200C/180C fan/gas 6. Place the chicken, onions, potatoes and peppers in a large bowl and season. in another bowl, mix together the garlic, spices, oil, and lemon zest and juice. Pour this over everything and spread the mixture between 2 baking trays.
  2. Roast for 40 mins, turning over after 20 mins, until the chicken is cooked through. Add the almonds for the final 8 mins of cooking. Serve in bowls with a big dollop of Greek yogurt and some chopped parsley or coriander.

PER SERVING

442 kcalories, protein 34g, carbohydrate 34g, fat 20 g, saturated fat 3g, fibre 5g, sugar 11g, salt 0.34 g

Recipe from Good Food magazine, December 2011.

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Latest comments and suggestions

Results 21-23

  • 02 October 2012

    Magdalena rated and commented on this recipe

    3 stars

    I am rating this recipe with three stars because of the long time in the oven it takes. It could be done boiling the potato wedges and then adding them up when finishing to sautee all the other ingredients sautee in a pan. Actually the spices (cumin, fennel seeds and paprika) would taste much better if fried first. I added three garlic cloves and a teaspoon of mustard seeds. I used home made soured cream instead of Greek yoghurt (I cannot find it easily in Brazil). Next time I will use a lime instead of a lemon and coriander instead of parsley. All in all, it is a very good, tasty, recipe, but made in a pan as if you were making a curry you can cut short the cooking time by more than a half.

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  • 03 January 2013

    Pewtersfood rated and commented on this recipe

    4 stars

    Very nice.Mid week I do not faff so everything went in (extra oil and a couple of turn- a- rounds/bastings) for an hour and a half at once.Almonds over 10 minutes from end made a world of difference I think.Didn't bother with yogurt as bloke not keen.Three black garlic cloves.

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  • 11 January 2013

    wemwom rated and commented on this recipe

    5 stars

    Completely delicious! Serves four? Or just two piggies... I'm intolerant to onion and garlic so I used carrot instead, and used red and orange peppers for colour variety. I didn't have the spices so I used garam masala, normal paprika, cinnamon and mustard seeds which came out nicely anyway. Served on a bed of lettuce, cucumber and avocado with lemon juice as dressing, with a dollop of low fat creme fraiche as I didn't have any Greek yogurt.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 40 mins

Super healthy

Ingredients

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PER SERVING

442 kcalories, protein 34g, carbohydrate 34g, fat 20 g, saturated fat 3g, fibre 5g, sugar 11g, salt 0.34 g

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