Chicken, red pepper & almond traybake
A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 40 mins
Super healthy
- Heat oven to 200C/180C fan/gas 6. Place the chicken, onions, potatoes and peppers in a large bowl and season. in another bowl, mix together the garlic, spices, oil, and lemon zest and juice. Pour this over everything and spread the mixture between 2 baking trays.
- Roast for 40 mins, turning over after 20 mins, until the chicken is cooked through. Add the almonds for the final 8 mins of cooking. Serve in bowls with a big dollop of Greek yogurt and some chopped parsley or coriander.
PER SERVING
442 kcalories, protein 34g, carbohydrate 34g, fat 20 g, saturated fat 3g, fibre 5g, sugar 11g, salt 0.34 g
Recipe from Good Food magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1813670/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 40 mins
Super healthy
Ingredients
- 500g boneless, skinless chicken thighs
- 3 medium red onions , cut into thick wedges
- 500g small red potatoes , cut into thick slices
- 2 red peppers , deseeded and cut into thick slices
- 1 garlic clove , finely chopped
- 1 tsp each ground cumin, smoked paprika and fennel seeds , slightly crushed
- 3 tbsp olive oil
- zest and juice 1 lemon
- 50g whole blanched almonds , roughly chopped
- 170g tub 0% Greek yogurt , to serve
- small handful parsley or coriander, chopped, to serve
PER SERVING
442 kcalories, protein 34g, carbohydrate 34g, fat 20 g, saturated fat 3g, fibre 5g, sugar 11g, salt 0.34 g
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02 October 2012
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