Chicken, red pepper & almond traybake

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• ellen

  2011-12-03 20:23:29.781766

  ellen commented on this recipe

  very tasty meal. I added a few spring onions, increased the garlic to 3 cloves and replaced small red potatoes with a mixture of ordinary and sweet potatoes. Served this up with green beans and peas

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• Vic

  2011-12-04 19:31:51.673918

  Vic rated and commented on this recipe

  

  This is so simple. I left out the almonds and greek yogurt. Really tasty

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• Avray

  2011-12-04 19:43:26.507453

  Avray rated and commented on this recipe

  

  No skin less thighs available here so scored the skin on type. Upped the garlic to three cloves. Because of the skin I put them on a grill above the roasting tin for the last ten minutes to crisp up. Took the chicken out of the oven after forty minutes and turned the heat up to 220 to give the potatoes a good blast (nothing worse than half cooked not really roasted potatoes). The fennel and the cumin worked well, but they dominated a little so be aware. I toasted the almonds separately and served over the crisped up chicken with a sprinkle of parsley. The vegetables I took to the table in their roasting pan with their own parsley topping. Definitely worth serving with the yogurt (a splash of olive oil and lemon juice added is nice). My teenagers had their doubts but thought it was great. Plenty of wow value for a dish that takes minimum prep, very pleased with the results.

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• Xiaaaa

  2011-12-05 10:02:10.196099

  Xiaaaa rated and commented on this recipe

  

  Loved it! especially because it so easy but very tasty. I prepared this dish for 30 people, prepartion was done in no time! And I got a lot of compliments!

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• pshopper

  2011-12-06 19:23:15.642606

  pshopper rated and commented on this recipe

  

  I swopped the potato for sweet potato and added 4 cloves of garlic and 1 red chilli. I served it with quinoa and green olives. The dish was a nice mid week meal, but I don't think I will cook it again. Not enough oomph for me.

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• Mitzi

  2011-12-07 13:07:28.054256

  Mitzi commented on this recipe

  When I tried to print this recipe the list of ingredients had disappeared. Same thing happened with a chicken recipe last week! Is someone at BBCGFn ot settng the page properly?

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• shaz

  2011-12-16 09:30:47.590337

  shaz commented on this recipe

  Good recipe for a midweek meal, I cooked it without changing anything and it was lovely, or maybe as part of a buffet like the lady who cooked it for 30 people. As for the printing, try it again Mitzi, I find his happens sometimes but on the second or third try its ok.

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• Lexi

  2011-12-16 17:42:09.299982

  Lexi rated and commented on this recipe

  

  not that great

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• Delia, I 'ain't!

  2012-01-02 19:46:47.661315

  Delia, I 'ain't! rated and commented on this recipe

  

  I agree with Lexi - I didn't think this was great. Although others I made it for enjoyed it, I thought that the veg was too oily and that it lacked something. Perhaps I should've used more garlic, or something. Made Mixed Berry Charlotte for dessert (magazine-only at present) and was bit disappointed with that too. Never mind.

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• Leanne

  2012-01-03 22:05:44.588927

  Leanne rated and commented on this recipe

  

  Tasty, healthy, easy to make. Very happy with this as a mid-week dinner :-)

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• Elaine

  2012-01-17 20:45:19.66099

  Elaine commented on this recipe

  Great dish, might add more garlic next time. Hubby wasn't that keen on the yogurt, but I loved it. Will certainly cook this one again.

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• elsie

  2012-03-03 10:33:36.84791

  elsie commented on this recipe

  Had it at a friend's house for the first time. I thought it was full of flavour. I have just bought all the ingredients to do it myself' I liked it so much' and appears so easy to make.

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• Nanz99

  2012-04-02 14:09:47.489968

  Nanz99 commented on this recipe

  I really enjoyed this!! Except i kept having to add salt... Next time i will add more salt before I pop it in the oven! I didnt use almonds(we are allergic to them), or add the Greek yogurt(I'm not a fan) but I added sweet potato and butternut!! It was a really good healthy meal! Will definately be making this again! Might just try it with yogurt next time.

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• Nanz99

  2012-04-02 14:10:20.540826

  Nanz99 rated this recipe

  

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• Kate

  2012-04-22 18:23:53.481653

  Kate commented on this recipe

  I loved the recipe when I first made it then I changed it: I left out the potatoes and added sweet white onions as well as red onions, red peppers and artichokes [both from jars] as well as fresh red peppers and a few chopped sun-dried tomatoes. Serve it with rice - brown rice is particularly good. Friends love it and I cook it often, and the left overs make a great lunch. When buying chicken think about animal welfare - not only is it more ethical but it is so much more tasty.

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• Kate

  2012-04-25 15:09:05.798342

  Kate rated this recipe

  

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• Crafty Dawn

  2012-05-03 09:30:16.200347

  Crafty Dawn rated and commented on this recipe

  

  I to added much more garlic in whole cloves, as well as a copped chilli it needed it. as on it's own there was something missing. I know to some bread is a bad word but hubby and I had with crutsy bread and it was yummy ;0)

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• Sez45

  2012-06-24 16:22:57.037901

  Sez45 commented on this recipe

  Made this for a Sat eve meal. All the family loved it! Lots of gutsy flavour alongside the sweetness of the red onion - Delicious - Forgot to add the yoghurt but don't think it really needs it. Served with fruity cous cous. Will definately do this again!

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• ValleyBaker46

  2012-09-18 14:05:19.392123

  ValleyBaker46 rated and commented on this recipe

  

  Really yummy!!! Everyone enjoyed this so much, will be making again!!!! Served with rice and added a extra clove of garlic.

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• Semsavblanc

  2012-09-25 04:49:47.439162

  Semsavblanc rated and commented on this recipe

  

  Absolutely delicious! Will make again for sure. The natural yoghurt condiment really makes this dish special, so please don't skip it :-)

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Ingredients

• 500g boneless, skinless chicken thighs
• 3 medium red onions , cut into thick wedges
• 500g small red potatoes , cut into thick slices
• 2 red peppers , deseeded and cut into thick slices
• 1 garlic clove , finely chopped
• 1 tsp each ground cumin, smoked paprika and fennel seeds , slightly crushed
• 3 tbsp olive oil
• zest and juice 1 lemon
• 50g whole blanched almonds , roughly chopped
• 170g tub 0% Greek yogurt , to serve
• small handful parsley or coriander, chopped, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 40 mins

Super healthy

Ingredients

• 500g boneless, skinless chicken thighs
• 3 medium red onions , cut into thick wedges
• 500g small red potatoes , cut into thick slices
• 2 red peppers , deseeded and cut into thick slices
• 1 garlic clove , finely chopped
• 1 tsp each ground cumin, smoked paprika and fennel seeds , slightly crushed
• 3 tbsp olive oil
• zest and juice 1 lemon
• 50g whole blanched almonds , roughly chopped
• 170g tub 0% Greek yogurt , to serve
• small handful parsley or coriander, chopped, to serve

PER SERVING

442 kcalories, protein 34g, carbohydrate 34g, fat 20 g, saturated fat 3g, fibre 5g, sugar 11g, salt 0.34 g

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