Cheese & ham souffléd omelette
This fluffy and filling meal for one uses up leftover ham or gammon and makes a great brunch served with baked beans
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Mix most of the cheese with the ham or gammon, egg yolks, mustard, herbs and some seasoning. Whisk egg whites until stiff. Using a rubber spatula, gently fold the whites into the yolk mixture until evenly mixed.
- Heat a splash of olive oil in a small non-stick frying pan. Pour mixture into the pan and cook for 4 mins until the underside is set and browned. Sprinkle over the remaining cheese and grill for 2 mins until cheese is bubbling and golden.
PER SERVING
507 kcalories, protein 39g, carbohydrate 1g, fat 39 g, saturated fat 16g, fibre 0g, sugar 1g, salt 3.48 g
Recipe from Good Food magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1813657/
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Ingredients
- 50g grated Gruyère or cheddar
- 2 slices roughly torn ham or gammon
- 2 eggs , whites and yolks separated
- 1 tsp Dijon mustard
- 1 tbsp chopped fresh dill or basil
- splash olive oil
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Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 50g grated Gruyère or cheddar
- 2 slices roughly torn ham or gammon
- 2 eggs , whites and yolks separated
- 1 tsp Dijon mustard
- 1 tbsp chopped fresh dill or basil
- splash olive oil
PER SERVING
507 kcalories, protein 39g, carbohydrate 1g, fat 39 g, saturated fat 16g, fibre 0g, sugar 1g, salt 3.48 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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19 February 2012
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26 February 2012
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