Chestnut & butternut risotto
This comforting Italian rice supper is a great way to use up leftover chestnuts
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Vegetarian
- Heat the oil in a large pan. Add the onion and garlic, and cook for 5 mins. Add the squash, sage and rice, and cook for a further 2 mins.
- Pour in the stock and cook, stirring regularly, for 15 mins. Add the chestnuts and cook for a further 5 mins or until the rice is tender and the stock has been absorbed.
- Stir in the butter, parsley and Parmesan. Divide risotto between bowls, scatter with extra Parmesan, season and serve.
PER SERVING
521 kcalories, protein 13g, carbohydrate 95g, fat 13 g, saturated fat 5g, fibre 7g, sugar 12g, salt 0.87 g
Recipe from Good Food magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1813656/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Vegetarian
Ingredients
- 1-2 tbsp olive oil
- 1 large onion , chopped
- 2 garlic cloves , chopped
- 500g butternut squash , diced
- 1 tbsp chopped sage
- 350g carnaroli or other risotto rice
- 1l hot vegetable stock
- 100g cooked chestnuts , chopped
- large knob butter
- 4 tbsp chopped parsley
- 4 tbsp freshly grated Parmesan or vegetarian alternative, plus extra to serve
PER SERVING
521 kcalories, protein 13g, carbohydrate 95g, fat 13 g, saturated fat 5g, fibre 7g, sugar 12g, salt 0.87 g
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07 February 2013
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