Tuna & broccoli pasta bake

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• Moonfan

  19 January 2013

  Moonfan rated and commented on this recipe

  

  Really easy to make and tastes great too. I will be making this again as a staple in my weekly menu!

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• vickyhinde

  23 January 2013

  vickyhinde rated and commented on this recipe

  

  I made this last week, as 4 out of 5 nights we have to eat early and rush off to an activity. It was very simple to make, i used frozen broccoli, as i had some in freezer, i did not drain my can of diced tomatoes, so did not add extra water. My husband and I loved it, the 4 kids on the other hand, not so much...I think they're just biased as to anything with green in it. It made a lovely big batch and we got 2 nights worth of meals out of it, but for me it was an effort to get kids to eat it. so i probably won't be making again. this would be a good dish to make for someone who just had a baby or is unwell.

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• myrecipes

  23 March 2013

  myrecipes commented on this recipe

  I blended the tomatoes to make a smooth sauce which became creamy when the cheese was added. Next time I think I will use Passatta. It reheats well in the oven; I made it the day before I needed it and reheated it in the oven. We thought it served 4 really good portions.

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• Annette

  24 March 2013

  Annette rated this recipe

  

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http://www.bbcgoodfood.com/recipes/1813634/

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Ingredients

• 2 x 185g cans tuna in olive oil, drained well, 1 tbsp oil reserved
• 2 x 400g cans chopped tomato with garlic and herbs
• 350g dried pasta shapes
• 300g broccoli , chopped into small florets
• 200g pack light soft cheese
• 100g cheddar , finely grated
• 25g breadcrumbs
• salad , to serve (optional)

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 18 mins

FREEZE leftovers

Ingredients

• 2 x 185g cans tuna in olive oil, drained well, 1 tbsp oil reserved
• 2 x 400g cans chopped tomato with garlic and herbs
• 350g dried pasta shapes
• 300g broccoli , chopped into small florets
• 200g pack light soft cheese
• 100g cheddar , finely grated
• 25g breadcrumbs
• salad , to serve (optional)

PER SERVING

707 kcalories, protein 47g, carbohydrate 75g, fat 26 g, saturated fat 11g, fibre 7g, sugar 9g, salt 1.81 g

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