Tuna & broccoli pasta bake
A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 18 mins
FREEZE leftovers
- Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
- Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
- Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.
PER SERVING
707 kcalories, protein 47.0g, carbohydrate 75.0g, fat 26.0 g, saturated fat 11.0g, fibre 7.0g, sugar 9.0g, salt 1.81 g
Recipe from Good Food magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1813634/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 18 mins
FREEZE leftovers
Ingredients
- 2 x 185g cans tuna in olive oil, drained well, 1 tbsp oil reserved
- 2 x 400g cans chopped tomato with garlic and herbs
- 350g dried pasta shapes
- 300g broccoli , chopped into small florets
- 200g pack light soft cheese
- 100g cheddar , finely grated
- 25g breadcrumbs
- salad , to serve (optional)
PER SERVING
707 kcalories, protein 47.0g, carbohydrate 75.0g, fat 26.0 g, saturated fat 11.0g, fibre 7.0g, sugar 9.0g, salt 1.81 g
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2011-12-13 18:09:17.764854
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2011-12-13 18:34:21.024682
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2011-12-14 18:07:29.555919
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2011-12-15 19:46:08.500397
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2011-12-21 08:16:32.624555
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2011-12-21 21:47:23.558034
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2011-12-29 13:51:55.49458
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2012-01-02 13:17:30.15446
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2012-01-05 15:56:24.528376
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2012-02-15 10:36:07.364133
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2012-05-26 12:17:15.83691
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2012-11-27 09:39:56.783645
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