Tuna & broccoli pasta bake
A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 18 mins
FREEZE leftovers
- Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
- Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
- Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.
PER SERVING
707 kcalories, protein 47g, carbohydrate 75g, fat 26 g, saturated fat 11g, fibre 7g, sugar 9g, salt 1.81 g
Recipe from Good Food magazine, December 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1813634/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 18 mins
FREEZE leftovers
Ingredients
- 2 x 185g cans tuna in olive oil, drained well, 1 tbsp oil reserved
- 2 x 400g cans chopped tomato with garlic and herbs
- 350g dried pasta shapes
- 300g broccoli , chopped into small florets
- 200g pack light soft cheese
- 100g cheddar , finely grated
- 25g breadcrumbs
- salad , to serve (optional)
PER SERVING
707 kcalories, protein 47g, carbohydrate 75g, fat 26 g, saturated fat 11g, fibre 7g, sugar 9g, salt 1.81 g
Advertisement









Latest comments and suggestions
Results 1-20
13 December 2011
andycrofts commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 December 2011
Jo commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 December 2011
julie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 December 2011
Dorothy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 December 2011
Lynsey rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 December 2011
unabryn commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 December 2011
unabryn rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 December 2011
PaulaH commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 January 2012
momolachat rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 January 2012
smallasapeanut commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 January 2012
smallasapeanut rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 January 2012
dibbledoo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 January 2012
Jo commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 February 2012
GFNatalie commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 May 2012
donutsox rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 October 2012
honeybee rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 November 2012
Britvick rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 December 2012
Raven rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 January 2013
Saffers commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 January 2013
Saffers rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.