Spiced lamb skewers with pomegranate tzatziki
This tasty Greek-inspired canapé of grilled meat and sweet dip can be quickly whipped up for a party platter
Difficulty and servings
MAKES 16
Preparation and cooking times
Prep 15 mins
Cook 8 mins
- Mix the lamb with the cumin, coriander, garam masala and cinnamon. For the tzatziki, mix the Greek yogurt, shallot, garlic, mint, cucumber and honey. Sprinkle with pomegranate seeds. Cook the lamb under a hot grill for 8 mins, turning halfway. Thread each piece onto a cocktail stick. serve with tzatziki.
PER SERVING
50 kcalories, protein 5g, carbohydrate 2g, fat 3 g, saturated fat 2g, fibre 0g, sugar 1g, salt 0.05 g
Recipe from Good Food magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1805670/
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Ingredients
- 300g lamb , diced
- ½ tsp each ground cumin, coriander, garam masala and cinnamon
- 200g Greek yogurt
- 1 shallot , chopped
- 1 garlic clove , chopped
- small handful mint , chopped
- finger-length piece cucumber , diced
- a little honey
- 50g pomegranates seeds
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Difficulty and servings
MAKES 16
Preparation and cooking times
Prep 15 mins
Cook 8 mins
Ingredients
- 300g lamb , diced
- ½ tsp each ground cumin, coriander, garam masala and cinnamon
- 200g Greek yogurt
- 1 shallot , chopped
- 1 garlic clove , chopped
- small handful mint , chopped
- finger-length piece cucumber , diced
- a little honey
- 50g pomegranates seeds
PER SERVING
50 kcalories, protein 5g, carbohydrate 2g, fat 3 g, saturated fat 2g, fibre 0g, sugar 1g, salt 0.05 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
