Peas with roasted shallots
This flavoursome side dish of peas with caramelised onions from James Martin is healthy and versatile
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Low-fat, Super healthy
- Turn oven to 200C/180C fan/gas 6. Toss the shallots in the sugar. Heat a large ovenproof frying pan until hot, and add the shallots. Cook for a few mins to caramelise the outside to a nice golden colour, then transfer to the oven for 5 mins to cook through.
- Cook the peas in boiling salted water for 2 mins until tender, drain and mix with the shallots, mint, olive oil and lemon juice. Season and serve with your favourite roast.
WANT TO GET AHEAD?
The shallots can be caramelised the day before then heated in the oven and added to the peas.
PER SERVING
176 kcalories, protein 8g, carbohydrate 25g, fat 5 g, saturated fat 1g, fibre 7g, sugar 17g, salt 0.03 g
Recipe from Good Food magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1805653/
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Ingredients
- 550g shallots , peeled and halved
- 85g golden caster sugar
- 1kg frozen peas
- bunch mint , chopped
- 3 tbsp good-quality extra-virgin olive oil
- juice ½ lemon
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Low-fat, Super healthy
Ingredients
- 550g shallots , peeled and halved
- 85g golden caster sugar
- 1kg frozen peas
- bunch mint , chopped
- 3 tbsp good-quality extra-virgin olive oil
- juice ½ lemon
PER SERVING
176 kcalories, protein 8g, carbohydrate 25g, fat 5 g, saturated fat 1g, fibre 7g, sugar 17g, salt 0.03 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
