Winter slaw with warm celery seed dressing
This coleslaw uses a vinaigrette instead of mayonnaise to create a super healthy veggie salad dish
Difficulty and servings
Serves 12
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Vegetarian, Low-fat, Super healthy
- Cook the green beans for 1 min in boiling salted water, then drain and rinse under a cold tap. Place in a large bowl with the cabbage, onion and carrot.
- In a small saucepan, bring the dressing ingredients to the boil. Add a pinch of salt, remove from the heat, let cool for 5 mins, then toss with the salad before serving.
PER SERVING
94 kcalories, protein 1g, carbohydrate 12g, fat 5 g, saturated fat 1g, fibre 2g, sugar 11g, salt 0.09 g
Recipe from Good Food magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1805636/
Difficulty and servings
Serves 12
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 200g thick green beans , halved lengthways, then cut in 2
- 1 small head white cabbage , shredded
- 1 small white onion , diced
- 4 large carrots , shredded
FOR THE DRESSING
- 5 tbsp sunflower oil
- 5 tbsp cider vinegar
- 4 tbsp caster sugar
- 1 tsp celery seeds
- 1 tbsp wholegrain mustard
PER SERVING
94 kcalories, protein 1g, carbohydrate 12g, fat 5 g, saturated fat 1g, fibre 2g, sugar 11g, salt 0.09 g
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28 December 2011
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17 February 2012
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07 January 2013
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