Sweet & spicy nuts
Roast almonds, Brazil nuts and cashews with spiced flavours then pack up into bags as a homemade gift
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Gluten-free
- Heat oven to 140C/120C fan/gas 1. Mix the oil with the spices, then stir in the nuts and drizzle over half the honey. Spread over a baking sheet and cook for 10 mins.
- Remove from the oven and drizzle over the remaining honey, then return to the oven and cook for a further 10 mins. Allow to cool completely.
MAKE AHEAD
Pack in clean jars or little cellophane bags tied with ribbon. The nuts will keep for up to 2 months.
PER SERVING
449 kcalories, protein 12g, carbohydrate 11g, fat 40 g, saturated fat 6g, fibre 3g, sugar 6g, salt 0.02 g
Recipe from Good Food magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1803648/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Gluten-free
Ingredients
- 1 tbsp sunflower oil
- 1 tsp ground cinnamon
- ½ tsp mixed spice
- 400g mixed nuts , try almonds, Brazil nuts and cashews
- 2 tbsp honey
PER SERVING
449 kcalories, protein 12g, carbohydrate 11g, fat 40 g, saturated fat 6g, fibre 3g, sugar 6g, salt 0.02 g
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06 December 2011
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18 December 2011
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18 December 2011
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21 December 2011
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