Warm potato & tuna salad with pesto dressing
Whip up a tasty potato and tuna salad in less than half an hour
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 20 - 30 mins
Super healthy
- Put the potatoes in a pan of boiling water, bring back to the boil and simmer for 8-10 minutes until tender.
- Meanwhile, mix the pesto and oil to make a dressing. Halve the tomatoes, drain and flake the tuna. Add the beans to the potatoes for the last 3 minutes of cooking time.
- Drain the potatoes and beans and tip into a salad bowl. Stir in the spinach so that it wilts a little in the warmth from the vegetables. Season with salt and pepper. Scatter the tomatoes and tuna on top, drizzle with the pesto and gently toss everything together.
Per serving
349 kcalories, protein 15g, carbohydrate 29g, fat 20 g, saturated fat 3g, fibre 3g, salt 0.71 g
Recipe from Good Food magazine, July 2003.
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http://www.bbcgoodfood.com/recipes/1803/
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 20 - 30 mins
Super healthy
Ingredients
- 650g new potatoes , halved lengthways if large
- 2 tbsp pesto
- 4 tbsp olive oil
- 8 cherry tomatoes
- 175g can tuna
- 200g green beans , halved
- couple of handfuls of spinach , preferably baby leaves, tear if larger
Per serving
349 kcalories, protein 15g, carbohydrate 29g, fat 20 g, saturated fat 3g, fibre 3g, salt 0.71 g
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