Crunchy chicken salad

http://www.bbcgoodfood.com/recipes/1802/

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Ingredients

• 4 tbsp Vietnamese fish sauce (nuoc mam) or Thai fish sauce (nam pla)
• 2 boneless skinless chicken breasts
• 4 tbsp lime juice
• 1 tbsp sugar , or more to taste if liked
• ½ tsp coarsely ground black pepper
• 1 small red chilli , seeded and finely chopped
• 200g white cabbages , finely shredded
• 2 medium carrots , finely shredded
• 1 small onion , finely sliced
• 2 tbsp roughly chopped fresh mint leaves
• 2 tbsp roughly chopped coriander leaves

FOR THE NUOC CHAM SAUCE

• 3 garlic cloves , peeled
• 3 plump fresh red chillies , halved and seeded
• 1 tbsp caster sugar
• 3 tbsp Vietnamese fish sauce (nuoc mam) or Thai fish sauce (nam pla)
• 3 tbsp rice vinegar

TO SERVE

• small bunch of fresh mint
• 2 tbsp salted peanut , very finely chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Cook 30 - 40 mins

Low-fat

Ingredients

• 4 tbsp Vietnamese fish sauce (nuoc mam) or Thai fish sauce (nam pla)
• 2 boneless skinless chicken breasts
• 4 tbsp lime juice
• 1 tbsp sugar , or more to taste if liked
• ½ tsp coarsely ground black pepper
• 1 small red chilli , seeded and finely chopped
• 200g white cabbages , finely shredded
• 2 medium carrots , finely shredded
• 1 small onion , finely sliced
• 2 tbsp roughly chopped fresh mint leaves
• 2 tbsp roughly chopped coriander leaves

FOR THE NUOC CHAM SAUCE

• 3 garlic cloves , peeled
• 3 plump fresh red chillies , halved and seeded
• 1 tbsp caster sugar
• 3 tbsp Vietnamese fish sauce (nuoc mam) or Thai fish sauce (nam pla)
• 3 tbsp rice vinegar

TO SERVE

• small bunch of fresh mint
• 2 tbsp salted peanut , very finely chopped

Per serving

212 kcalories, protein 22g, carbohydrate 20g, fat 5 g, saturated fat 1g, fibre 3g, sugar 8g, salt 4.98 g

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