Smashed sprouts mash with chestnuts
This veggie side is perfect for those who love the taste of Brussels sprouts but don't like the texture
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Vegetarian
- Put the sprouts in a large pan, cover with boiling water and cook for 8-10 mins or until very tender. Drain, and leave to steam-dry for a few mins. Tip back into a saucepan and mash to a chunky texture with a potato masher. Add the butter, cream and nutmeg, and season well. Cook for a further 2 mins. Mix in half the chestnuts, then sprinkle over the remaining chestnuts to serve.
PER SERVING
184 kcalories, protein 3g, carbohydrate 13g, fat 14 g, saturated fat 7g, fibre 4g, sugar 4g, salt 0.1 g
Recipe from Good Food magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1799635/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Vegetarian
Ingredients
- 600g Brussels sprouts , halved
- 50g butter
- 100ml double cream
- half nutmeg , grated
- 200g pack vacuum-packed chestnuts , roughly chopped
PER SERVING
184 kcalories, protein 3g, carbohydrate 13g, fat 14 g, saturated fat 7g, fibre 4g, sugar 4g, salt 0.1 g
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11 December 2011
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11 December 2011
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