Root vegetable & mustard mash
Make the most of cheap and tasty seasonal root vegetables in this low fat and super healthy side
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Vegetarian, Low-fat, Super healthy
- Put the veg in a large pan of salted water. Bring to the boil and cook for 15 mins until tender. Drain well, then mash adding the butter, oil and mustard. Season generously. Mix together until the butter has melted, and serve piping hot. This can be made a day ahead and reheated in the pan with a touch more butter, or in the microwave.
PER SERVING
152 kcalories, protein 2g, carbohydrate 13g, fat 11 g, saturated fat 4g, fibre 7g, sugar 12g, salt 0.51 g
Recipe from Good Food magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1799634/
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Ingredients
- 2kg mixed root vegetables , cut into small chunks , we used 1 swede, 1 celeriac and 6 carrots
- 50g butter
- 3 tbsp extra-virgin olive oil
- 2 tbsp wholegrain mustard
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 2kg mixed root vegetables , cut into small chunks , we used 1 swede, 1 celeriac and 6 carrots
- 50g butter
- 3 tbsp extra-virgin olive oil
- 2 tbsp wholegrain mustard
PER SERVING
152 kcalories, protein 2g, carbohydrate 13g, fat 11 g, saturated fat 4g, fibre 7g, sugar 12g, salt 0.51 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
