Fresh mint sauce

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Good Food

3 ratings

Recipe by Good Food

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1. Tip everything except the yogurt into a food processor and blitz until smooth. Pour into a bowl and stir in the yogurt. Season with salt and keep in the fridge until ready to use.

28 kcalories, protein 1g, carbohydrate 6g, fat 0 g, saturated fat 0g, fibre 1g, salt 0.02 g

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• Philippa

  08 November 2007

  Philippa rated and commented on this recipe

  

  WOW! This is amazing!

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• respect

  27 December 2008

  respect rated and commented on this recipe

  

  Made this for Christmas dinner and it is great. I don't usually like mint sauce but this is refreshing with a nice zing.

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• Tommase

  17 March 2009

  Tommase rated and commented on this recipe

  

  As above, so very easy to prepare and tastes so, so fresh !

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Ingredients

• 3 handfuls of fresh coriander leaves
• 1 handful of fresh mint leaves
• 1 green chilli
• 1 small ripe mango , peeled and diced
• ½ tsp cumin seeds
• ½ tsp golden caster sugar
• juice of half a lemon
• 1 tbsp natural yogurt

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Difficulty and servings

Serves 4

Preparation and cooking times

Low-fat

Ingredients

• 3 handfuls of fresh coriander leaves
• 1 handful of fresh mint leaves
• 1 green chilli
• 1 small ripe mango , peeled and diced
• ½ tsp cumin seeds
• ½ tsp golden caster sugar
• juice of half a lemon
• 1 tbsp natural yogurt

28 kcalories, protein 1g, carbohydrate 6g, fat 0 g, saturated fat 0g, fibre 1g, salt 0.02 g

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