Banana ice sundaes with fudge sauce
Delectable banana ice sundae, all of the taste, none of the fat
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 25 mins
Cook 5 mins
Plus freezing
- Slice two bananas into a blender or food processor and blitz with the Yofu and sugar for 30 seconds or until smooth.
- Churn in an ice cream maker until it begins to thicken - 10-15 minutes. Or freeze in a shallow container, whisking every 1-2 hours to break up ice crystals.
- To make the sauce, melt the spread, add the sugar and syrup and cook gently until the sugar dissolves. Stir in the Soya Dream and boil for 2-3 minutes to make a sticky sauce. Remove from the heat and allow to cool.
- To serve, layer the banana ice in four glasses with slices of the remaining bananas and sauce, then top with drizzles of sauce and a few pecans.
For a low calorie sweetener
Use Canderel Spoonful instead of the sugar in the banana ice.
Per serving
598 kcalories, protein 10g, carbohydrate 73g, fat 32 g, saturated fat 3g, fibre 2g, sugar 43g, salt 0.33 g
Recipe from Good Food magazine, July 2002.
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http://www.bbcgoodfood.com/recipes/1791/
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Ingredients
- 4 ripe bananas
- 500ml Provamel Yofu soya yogurt
- 50g golden caster sugar
- small handful pecan pieces, toasted and broken, to serve
FOR THE FUDGE SAUCE
- 50g/2oz dairy-free spread (such as Pure of Vitaquell)
- 100g light muscovado sugar
- 2 tbsp maple syrup
- 8 tbsp Provamel Soya Dream soya cream
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 25 mins
Cook 5 mins
Plus freezingDairy-free delight
Ingredients
- 4 ripe bananas
- 500ml Provamel Yofu soya yogurt
- 50g golden caster sugar
- small handful pecan pieces, toasted and broken, to serve
FOR THE FUDGE SAUCE
- 50g/2oz dairy-free spread (such as Pure of Vitaquell)
- 100g light muscovado sugar
- 2 tbsp maple syrup
- 8 tbsp Provamel Soya Dream soya cream
Per serving
598 kcalories, protein 10g, carbohydrate 73g, fat 32 g, saturated fat 3g, fibre 2g, sugar 43g, salt 0.33 g
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08 December 2010
Schlogoat commented on this recipe
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