Marmalade carrots
Sticky, buttery and sweet - this versatile side dish is simple yet glorious
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Vegetarian, Low-fat, Super healthy
- Put everything except the parsley in a pan and pour over 250ml water. Simmer over a low heat for 20 mins until the liquid has evaporated and the carrots are tender and coated in a sticky glaze. If they are still a little raw, add a splash of water and cook for a few mins more. Transfer to a serving platter and serve sprinkled with parsley.
PER SERVING
95 kcalories, protein 1g, carbohydrate 18g, fat 3 g, saturated fat 2g, fibre 3g, sugar 17g, salt 0.13 g
Recipe from Good Food magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1789647/
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Ingredients
- 1kg carrots , cut into batons
- 50g fine-cut marmalade
- 25g butter
- 25g caster sugar
- curly-leaf parsley chopped, to serve
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 1kg carrots , cut into batons
- 50g fine-cut marmalade
- 25g butter
- 25g caster sugar
- curly-leaf parsley chopped, to serve
PER SERVING
95 kcalories, protein 1g, carbohydrate 18g, fat 3 g, saturated fat 2g, fibre 3g, sugar 17g, salt 0.13 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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07 May 2012
Adele commented on this recipe
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07 May 2012
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