Red cabbage with mulled Port & pears
This braised cabbage side is a super healthy and versatile dish with a rich, deep-red colour enhanced by the addition of the Port
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 25 mins
Cook 2 hrs
Vegetarian, Low-fat, Super healthy
- Put all the ingredients except the pears in a large pan and cover with a tight- fitting lid. Cook on a low heat for 1 hr, then stir through the pears. Cover and cook for 1 hr more until the cabbage is really tender. If at any point the cabbage looks dry, add a splash of water. If there is still liquid in the pan at the end, turn the heat right up to evaporate it. Season with a little salt and serve. The cabbage can be prepared ahead and either chilled or frozen. Then reheat in the pan or in a microwave.
PER SERVING
102 kcalories, protein 2g, carbohydrate 21g, fat 1 g, saturated fat 0g, fibre 4g, sugar 19g, salt 0.03 g
Recipe from Good Food magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1789645/
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Ingredients
- 1 large red cabbage , quartered, cored and thinly sliced
- 1 large onion , sliced
- 200ml port
- 1 large cinnamon stick
- pinch ground cloves
- 2 star anise
- 2 tbsp soft brown sugar
- 1 tbsp red wine vinegar
- 4 pears , diced
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 25 mins
Cook 2 hrs
Vegetarian, Low-fat, Super healthy
Ingredients
- 1 large red cabbage , quartered, cored and thinly sliced
- 1 large onion , sliced
- 200ml port
- 1 large cinnamon stick
- pinch ground cloves
- 2 star anise
- 2 tbsp soft brown sugar
- 1 tbsp red wine vinegar
- 4 pears , diced
PER SERVING
102 kcalories, protein 2g, carbohydrate 21g, fat 1 g, saturated fat 0g, fibre 4g, sugar 19g, salt 0.03 g
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24 December 2011
Beth rated and commented on this recipe
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27 December 2011
Jan Reid rated and commented on this recipe
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