Bulgar with balsamic roasted vegetables & goat’s cheese

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• austinali66

  17 November 2011

  austinali66 rated and commented on this recipe

  

  Very easy and very lovely! I cut the sugar to 1 tbsp as 2tbsp sounded like a lot to add to what are already sweet vegetables. Roasted a little longer and added feta instead of goats cheese and some pumpkin seeds instead of almonds. I had planned to serve this alongside some chicken but decided that it was a meal in itself and needed nothing else! Will make again and try with the goats cheese next time. Looked gorgeous too.

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• Rnten

  28 November 2011

  Rnten rated this recipe

  

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• totalwipeout

  25 August 2012

  totalwipeout rated and commented on this recipe

  

  This is fantastic! Just making it again for my friend and I for dinner. I added some fresh beetroot, sweet potato and shallots (instead of red onion) and it's fabulous. Great dish! :-)

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• Sally kindle

  14 March 2013

  Sally kindle rated this recipe

  

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• emmveebee

  04 April 2013

  emmveebee rated and commented on this recipe

  

  Wonderful. I didn't have any squash so used chopped fennel and red peppers. Served as a main course on a big bed of rocket and shredded basil and mint. Drizzled a little olive/chilli oil to serve. Looked great and really enjoyed it. Will def make again with any combination of roasted Mediterranean veg.

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Ingredients

• 250g butternut squash , cut into small cubes
• 2 red onions , thickly sliced
• 2 courgettes , cut into thin batons
• 5 tbsp balsamic vinegar
• 2 tbsp golden caster sugar
• 2 tbsp olive oil
• 150g bulgar wheat
• a handful whole almonds , toasted and roughly chopped
• 100g goat's cheese , crumbled
• basil leaves , a few to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 mins

Ingredients

• 250g butternut squash , cut into small cubes
• 2 red onions , thickly sliced
• 2 courgettes , cut into thin batons
• 5 tbsp balsamic vinegar
• 2 tbsp golden caster sugar
• 2 tbsp olive oil
• 150g bulgar wheat
• a handful whole almonds , toasted and roughly chopped
• 100g goat's cheese , crumbled
• basil leaves , a few to serve

PER SERVING

745 kcalories, protein 23g, carbohydrate 101.2g, fat 30.4 g, saturated fat 8.8g, fibre 5.7g, salt 1.38 g

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