Japanese chicken curry
This Japanese dish is gently spiced and will be on the table in just 30 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- Heat ½ tbsp of oil in a non-stick frying pan and brown the chicken pieces on both sides until golden. Remove from the pan and add the onion, garlic, ginger and another ½ tbsp of oil. Cook for 5 minutes. Add the miso, curry powder, stock and browned chicken. Bring to a boil and then turn down to a simmer, on medium heat, for 20 minutes, adding the beans for the last 5 minutes. Serve with steamed rice.
PER SERVING
203 kcalories, protein 28.2g, carbohydrate 6.1g, fat 7.5 g, saturated fat 1.7g, fibre 1.8g, salt 1.43 g
Recipe from olive magazine, November 2011.
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http://www.bbcgoodfood.com/recipes/1776667/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- 500g skinless boneless chicken thighs , cut in half
- vegetable oil
- 1 onion , chopped
- 2 garlic cloves , chopped
- 1 tbsp grated ginger
- 1 tbsp miso paste
- 1 tbsp mild curry powder
- 400ml chicken stock
- 100g green beans , trimmed
- steamed rice , to serve
PER SERVING
203 kcalories, protein 28.2g, carbohydrate 6.1g, fat 7.5 g, saturated fat 1.7g, fibre 1.8g, salt 1.43 g
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02 November 2012
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